|  全馬 | 03:40:47 | 05:13/km | 第12馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 03:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'01") | 00:48'33" | | 00:24'16" | | 00:24'49" (+00'33") | 00:49'20" (+00'47") | | 00:24'31" (+00'15") | | 00:25'48" (+01'32") | 00:53'58" (+05'25") | | 00:28'10" (+03'54") | | 00:27'31" (+03'15") | 00:55'58" (+07'25") | | 00:28'27" (+04'11") | |
日期: 2022-01-01 07:00 - 平均心率: 171 - 卡路里: 2687 Cal - 平均步頻: 180 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'09") | 1000 / 1000 | | 2 | | 04'51" (+00'08") | 1000 / 2000 | | 3 | | 04'55" (+00'12") | 1000 / 3000 | | 4 | | 04'45" (+00'02") | 1000 / 4000 | | 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 | | 7 | | 04'53" (+00'10") | 1000 / 7000 | | 8 | | 04'43" | 1000 / 8000 | | 9 | | 04'57" (+00'14") | 1000 / 9000 | | 10 | | 04'53" (+00'10") | 1000 / 10000 | | 11 | | 05'04" (+00'21") | 1000 / 11000 | | 12 | | 04'55" (+00'12") | 1000 / 12000 | | 13 | | 05'02" (+00'19") | 1000 / 13000 | | 14 | | 04'55" (+00'12") | 1000 / 14000 | | 15 | | 04'51" (+00'08") | 1000 / 15000 | | 16 | | 05'02" (+00'19") | 1000 / 16000 | | 17 | | 04'53" (+00'10") | 1000 / 17000 | | 18 | | 04'51" (+00'08") | 1000 / 18000 | | 19 | | 04'51" (+00'08") | 1000 / 19000 | | 20 | | 04'51" (+00'08") | 1000 / 20000 | | 21 | | 04'50" (+00'07") | 1000 / 21000 | | 22 | | 04'55" (+00'12") | 1000 / 22000 | | 23 | | 05'02" (+00'19") | 1000 / 23000 | | 24 | | 05'49" (+01'06") | 1000 / 24000 | | 25 | | 05'08" (+00'25") | 1000 / 25000 | | 26 | | 05'11" (+00'28") | 1000 / 26000 | | 27 | | 06'41" (+01'58") | 1000 / 27000 | | 28 | | 05'13" (+00'30") | 1000 / 28000 | | 29 | | 05'15" (+00'32") | 1000 / 29000 | | 30 | | 05'48" (+01'05") | 1000 / 30000 | | 31 | | 05'22" (+00'39") | 1000 / 31000 | | 32 | | 05'33" (+00'50") | 1000 / 32000 | | 33 | | 05'43" (+01'00") | 1000 / 33000 | | 34 | | 05'28" (+00'45") | 1000 / 34000 | | 35 | | 05'23" (+00'40") | 1000 / 35000 | | 36 | | 06'04" (+01'21") | 1000 / 36000 | | 37 | | 05'28" (+00'45") | 1000 / 37000 | | 38 | | 06'02" (+01'19") | 1000 / 38000 | | 39 | | 05'24" (+00'41") | 1000 / 39000 | | 40 | | 05'25" (+00'42") | 1000 / 40000 | | 41 | | 05'36" (+00'53") | 1000 / 41000 | | 42 | | 05'36" (+00'53") | 1000 / 42000 | | 43 | | 05'16" (+00'33") | 329 / 42329 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 112.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'51" | 00:09'43" | | 3 | 04'56" | 00:14'39" | | 4 | 04'46" | 00:19'25" | | 5 | 04'52" | 00:24'17" | | 6 | 04'47" | 00:29'04" | | 7 | 04'54" | 00:33'58" | | 8 | 04'44" | 00:38'42" | | 9 | 04'57" | 00:43'39" | | 10 | 04'54" | 00:48'33" | | 11 | 05'04" | 00:53'37" | | 12 | 04'55" | 00:58'32" | | 13 | 05'03" | 01:03'35" | | 14 | 04'56" | 01:08'31" | | 15 | 04'51" | 01:13'22" | | 16 | 05'02" | 01:18'24" | | 17 | 04'54" | 01:23'18" | | 18 | 04'52" | 01:28'10" | | 19 | 04'51" | 01:33'01" | | 20 | 04'52" | 01:37'53" | | 21 | 04'50" | 01:42'43" | | 22 | 04'56" | 01:47'39" | | 23 | 05'03" | 01:52'42" | | 24 | 05'50" | 01:58'32" | | 25 | 05'09" | 02:03'41" | | 26 | 05'11" | 02:08'52" | | 27 | 06'41" | 02:15'33" | | 28 | 05'14" | 02:20'47" | | 29 | 05'15" | 02:26'02" | | 30 | 05'49" | 02:31'51" | | 31 | 05'23" | 02:37'14" | | 32 | 06'30" | 02:43'44" | | 33 | 04'46" | 02:48'30" | | 34 | 05'29" | 02:53'59" | | 35 | 05'23" | 02:59'22" | | 36 | 06'05" | 03:05'27" | | 37 | 05'29" | 03:10'56" | | 38 | 06'02" | 03:16'58" | | 39 | 05'25" | 03:22'23" | | 40 | 05'26" | 03:27'49" | | 41 | 05'37" | 03:33'26" | | 42 | 05'37" | 03:39'03" | | 42.3 | 05'15" | 03:40'47" |
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