| 我用跑步揭開了50歲和2022年的第一天，希望甩開2021所有的鬱悶，50歲以後有個展新的開始，第38馬，分三完賽 賽後評分: 整個賽道上我只有喝水，補給站的志工很熱情，一直幫忙加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 125.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'30" | 00:11'12" | | 3 | 05'30" | 00:16'42" | | 4 | 05'23" | 00:22'05" | | 5 | 05'34" | 00:27'39" | | 6 | 05'35" | 00:33'14" | | 7 | 05'34" | 00:38'48" | | 8 | 05'36" | 00:44'24" | | 9 | 05'33" | 00:49'57" | | 10 | 05'35" | 00:55'32" | | 11 | 05'33" | 01:01'05" | | 12 | 05'32" | 01:06'37" | | 13 | 05'31" | 01:12'08" | | 14 | 05'37" | 01:17'45" | | 15 | 05'37" | 01:23'22" | | 16 | 05'33" | 01:28'55" | | 17 | 05'41" | 01:34'36" | | 18 | 05'33" | 01:40'09" | | 19 | 05'34" | 01:45'43" | | 20 | 05'29" | 01:51'12" | | 21 | 05'48" | 01:57'00" | | 22 | 05'23" | 02:02'23" | | 23 | 05'35" | 02:07'58" | | 24 | 05'34" | 02:13'32" | | 25 | 05'37" | 02:19'09" | | 26 | 05'38" | 02:24'47" | | 27 | 05'50" | 02:30'37" | | 28 | 05'32" | 02:36'09" | | 29 | 05'30" | 02:41'39" | | 30 | 05'52" | 02:47'31" | | 31 | 05'25" | 02:52'56" | | 32 | 05'19" | 02:58'15" | | 33 | 05'50" | 03:04'05" | | 34 | 05'35" | 03:09'40" | | 35 | 05'34" | 03:15'14" | | 36 | 06'02" | 03:21'16" | | 37 | 05'11" | 03:26'27" | | 38 | 05'33" | 03:32'00" | | 39 | 06'04" | 03:38'04" | | 40 | 05'33" | 03:43'37" | | 41 | 05'38" | 03:49'15" | | 42 | 05'51" | 03:55'06" | | 42.6 | 05'41" | 03:58'40" |
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