|  全馬 | 03:59:32 | 05:40/km | 第29馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 03:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+00'11") | 00:55'50" (+00'06") | | 00:27'55" (+00'11") | | 00:27'44" | 00:55'44" | | 00:28'00" (+00'16") | | 00:27'59" (+00'15") | 00:56'01" (+00'17") | | 00:28'02" (+00'18") | | 00:28'03" (+00'19") | 00:56'23" (+00'39") | | 00:28'20" (+00'36") | |
日期: 2022-01-01 07:00 - 平均心率: 156 - 卡路里: 2286 Cal - 平均步頻: 178 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'15") | 1000 / 1000 | | 2 | | 05'34" (+00'19") | 1000 / 2000 | | 3 | | 05'41" (+00'26") | 1000 / 3000 | | 4 | | 05'26" (+00'11") | 1000 / 4000 | | 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 | | 7 | | 05'33" (+00'18") | 1000 / 7000 | | 8 | | 05'42" (+00'27") | 1000 / 8000 | | 9 | | 05'28" (+00'13") | 1000 / 9000 | | 10 | | 05'36" (+00'21") | 1000 / 10000 | | 11 | | 05'24" (+00'09") | 1000 / 11000 | | 12 | | 05'31" (+00'16") | 1000 / 12000 | | 13 | | 05'34" (+00'19") | 1000 / 13000 | | 14 | | 05'39" (+00'24") | 1000 / 14000 | | 15 | | 05'35" (+00'20") | 1000 / 15000 | | 16 | | 05'31" (+00'16") | 1000 / 16000 | | 17 | | 05'41" (+00'26") | 1000 / 17000 | | 18 | | 05'33" (+00'18") | 1000 / 18000 | | 19 | | 05'57" (+00'42") | 1000 / 19000 | | 20 | | 05'15" | 1000 / 20000 | | 21 | | 05'30" (+00'15") | 1000 / 21000 | | 22 | | 05'46" (+00'31") | 1000 / 22000 | | 23 | | 05'31" (+00'16") | 1000 / 23000 | | 24 | | 05'34" (+00'19") | 1000 / 24000 | | 25 | | 05'34" (+00'19") | 1000 / 25000 | | 26 | | 05'39" (+00'24") | 1000 / 26000 | | 27 | | 05'41" (+00'26") | 1000 / 27000 | | 28 | | 05'32" (+00'17") | 1000 / 28000 | | 29 | | 05'32" (+00'17") | 1000 / 29000 | | 30 | | 05'35" (+00'20") | 1000 / 30000 | | 31 | | 05'33" (+00'18") | 1000 / 31000 | | 32 | | 05'35" (+00'20") | 1000 / 32000 | | 33 | | 05'41" (+00'26") | 1000 / 33000 | | 34 | | 05'36" (+00'21") | 1000 / 34000 | | 35 | | 05'36" (+00'21") | 1000 / 35000 | | 36 | | 05'51" (+00'36") | 1000 / 36000 | | 37 | | 05'18" (+00'03") | 1000 / 37000 | | 38 | | 05'29" (+00'14") | 1000 / 38000 | | 39 | | 05'59" (+00'44") | 1000 / 39000 | | 40 | | 05'40" (+00'25") | 1000 / 40000 | | 41 | | 05'58" (+00'43") | 1000 / 41000 | | 42 | | 06'28" (+01'13") | 1000 / 42000 | | 43 | | 05'45" (+00'30") | 542 / 42542 |
賽後評分: 補給只能給70分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 123.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'34" | 00:11'03" | | 3 | 05'42" | 00:16'45" | | 4 | 05'27" | 00:22'12" | | 5 | 05'43" | 00:27'55" | | 6 | 05'34" | 00:33'29" | | 7 | 05'33" | 00:39'02" | | 8 | 05'43" | 00:44'45" | | 9 | 05'28" | 00:50'13" | | 10 | 05'37" | 00:55'50" | | 11 | 05'24" | 01:01'14" | | 12 | 05'31" | 01:06'45" | | 13 | 05'34" | 01:12'19" | | 14 | 05'40" | 01:17'59" | | 15 | 05'35" | 01:23'34" | | 16 | 05'32" | 01:29'06" | | 17 | 05'41" | 01:34'47" | | 18 | 05'34" | 01:40'21" | | 19 | 05'58" | 01:46'19" | | 20 | 05'15" | 01:51'34" | | 21 | 05'31" | 01:57'05" | | 22 | 05'46" | 02:02'51" | | 23 | 05'32" | 02:08'23" | | 24 | 05'35" | 02:13'58" | | 25 | 05'35" | 02:19'33" | | 26 | 05'39" | 02:25'12" | | 27 | 05'42" | 02:30'54" | | 28 | 05'33" | 02:36'27" | | 29 | 05'32" | 02:41'59" | | 30 | 05'36" | 02:47'35" | | 31 | 05'33" | 02:53'08" | | 32 | 05'35" | 02:58'43" | | 33 | 05'42" | 03:04'25" | | 34 | 05'36" | 03:10'01" | | 35 | 05'37" | 03:15'38" | | 36 | 05'52" | 03:21'30" | | 37 | 05'18" | 03:26'48" | | 38 | 05'30" | 03:32'18" | | 39 | 05'59" | 03:38'17" | | 40 | 05'41" | 03:43'58" | | 41 | 05'58" | 03:49'56" | | 42 | 06'28" | 03:56'24" | | 42.5 | 05'46" | 03:59'32" |
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