| 賽後評分: 感謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 675.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'22" | 00:10'48" | | 3 | 05'20" | 00:16'08" | | 4 | 05'12" | 00:21'20" | | 5 | 05'15" | 00:26'35" | | 6 | 05'15" | 00:31'50" | | 7 | 05'19" | 00:37'09" | | 8 | 05'15" | 00:42'24" | | 9 | 05'19" | 00:47'43" | | 10 | 05'19" | 00:53'02" | | 11 | 05'28" | 00:58'30" | | 12 | 05'22" | 01:03'52" | | 13 | 05'24" | 01:09'16" | | 14 | 05'25" | 01:14'41" | | 15 | 05'19" | 01:20'00" | | 16 | 05'44" | 01:25'44" | | 17 | 05'10" | 01:30'54" | | 18 | 05'17" | 01:36'11" | | 19 | 05'24" | 01:41'35" | | 20 | 05'15" | 01:46'50" | | 21 | 05'19" | 01:52'09" | | 22 | 05'14" | 01:57'23" | | 23 | 05'14" | 02:02'37" | | 24 | 05'25" | 02:08'02" | | 25 | 05'18" | 02:13'20" | | 26 | 05'19" | 02:18'39" | | 27 | 05'27" | 02:24'06" | | 28 | 05'13" | 02:29'19" | | 29 | 05'15" | 02:34'34" | | 30 | 05'29" | 02:40'03" | | 31 | 05'15" | 02:45'18" | | 32 | 05'14" | 02:50'32" | | 33 | 05'28" | 02:56'00" | | 34 | 05'13" | 03:01'13" | | 35 | 05'10" | 03:06'23" | | 36 | 05'24" | 03:11'47" | | 37 | 05'12" | 03:16'59" | | 38 | 05'24" | 03:22'23" | | 39 | 05'09" | 03:27'32" | | 40 | 05'17" | 03:32'49" | | 41 | 05'27" | 03:38'16" | | 42 | 05'06" | 03:43'22" | | 42.3 | 05'03" | 03:44'39" |
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