| 新年第一天出門跑步去，在新年第一天拿本來預定的百馬獎特別有意義（因為疫情，補賽問題都亂了），不過還是很開心，祝福大家新的一年身體健康，事事如意！ 賽後評分: 跑道平順，補給也還充足，志工很熱情，一開始唱國歌時，超感動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.32 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'38" | 00:14'02" | | 3 | 06'47" | 00:20'49" | | 4 | 06'36" | 00:27'25" | | 5 | 07'13" | 00:34'38" | | 6 | 06'41" | 00:41'19" | | 7 | 06'55" | 00:48'14" | | 8 | 06'49" | 00:55'03" | | 9 | 06'45" | 01:01'48" | | 10 | 06'49" | 01:08'37" | | 11 | 07'30" | 01:16'07" | | 12 | 06'48" | 01:22'55" | | 13 | 06'52" | 01:29'47" | | 14 | 07'47" | 01:37'34" | | 15 | 07'00" | 01:44'34" | | 16 | 06'55" | 01:51'29" | | 17 | 08'04" | 01:59'33" | | 18 | 06'54" | 02:06'27" | | 19 | 08'05" | 02:14'32" | | 20 | 06'43" | 02:21'15" | | 21 | 07'08" | 02:28'23" | | 22 | 07'27" | 02:35'50" | | 23 | 07'24" | 02:43'14" | | 24 | 08'54" | 02:52'08" | | 25 | 06'45" | 02:58'53" | | 26 | 07'50" | 03:06'43" | | 27 | 08'41" | 03:15'24" | | 28 | 07'31" | 03:22'55" | | 29 | 08'26" | 03:31'21" | | 30 | 08'10" | 03:39'31" | | 31 | 07'50" | 03:47'21" | | 32 | 07'25" | 03:54'46" | | 33 | 08'25" | 04:03'11" | | 34 | 07'45" | 04:10'56" | | 35 | 08'15" | 04:19'11" | | 36 | 08'23" | 04:27'34" | | 37 | 08'30" | 04:36'04" | | 38 | 08'01" | 04:44'05" | | 39 | 10'25" | 04:54'30" | | 40 | 07'55" | 05:02'25" | | 41 | 08'08" | 05:10'33" | | 42 | 09'34" | 05:20'07" | | 42.7 | 07'43" | 05:25'33" |
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