16.0 km | 01:20:00 | 05:00/km日期: 2022-01-01 15:56 - 總爬升: 154 m - 平均心率: 160 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 04'42" / 04'39" / 04'35" / 04'54" / 05'01" / 04'59" / 04'53" / 04'54" / 04'59" / 05'09" / 05'06" / 05'06" / 05'06" / 05'02" / 04'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+01'25") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'54" | 00:18'50" |
| 5 | 05'01" | 00:23'51" |
| 6 | 04'59" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 04'54" | 00:38'37" |
| 9 | 04'59" | 00:43'36" |
| 10 | 05'09" | 00:48'45" |
| 11 | 05'06" | 00:53'51" |
| 12 | 05'06" | 00:58'57" |
| 13 | 05'06" | 01:04'03" |
| 14 | 05'02" | 01:09'05" |
| 15 | 04'56" | 01:14'01" |
| 16.0 | 05'59" | 01:20'00" |
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