14.0 km | 01:18:52 | 05:36/km日期: 2022-01-01 17:45 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(11)
Pace: 07'31" / 06'41" / 05'51" / 06'16" / 07'41" / 07'05" / 05'39" / 07'19" / 09'22" / 08'06" / 07'14" / 08'26" / 08'23" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 08'01" (+02'46") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 05'51" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 07'41" | 00:34'00" |
| 6 | 07'05" | 00:41'05" |
| 7 | 05'39" | 00:46'44" |
| 8 | 07'19" | 00:54'03" |
| 9 | 09'22" | 01:03'25" |
| 10 | 08'06" | 01:11'31" |
| 11 | 07'14" | 01:18'45" |
| 12 | 08'26" | 01:27'11" |
| 13 | 08'23" | 01:35'34" |
| 14 | 06'14" | 01:41'48" |
| 14.0 | 08'19" | 01:42'11" |
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