11.3 km | 00:54:55 | 04:51/km日期: 2022-01-04 05:46 - 平均心率: 158 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 03'55" / 04'53" / 04'52" / 04'54" / 04'32" / 05'05" / 04'56" / 04'47" / 04'47" / 04'38" / 04'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'53" | 00:08'48" |
| 3 | 04'52" | 00:13'40" |
| 4 | 04'54" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 05'05" | 00:28'11" |
| 7 | 04'56" | 00:33'07" |
| 8 | 04'47" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'38" | 00:47'19" |
| 11 | 04'39" | 00:51'58" |
| 11.3 | 04'58" | 00:53'32" |
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