16.0 km | 01:25:00 | 05:18/km日期: 2021-12-30 19:38 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 168 - PM2.5: 良好(30)
Pace: 05'48" / 05'21" / 05'13" / 05'29" / 05'43" / 05'55" / 05'25" / 05'11" / 05'06" / 04'53" / 06'00" / 05'25" / 04'26" / 04'48" / 04'43" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+01'03") | 1000 / 4000 |
| 5 | | 05'42" (+01'17") | 1000 / 5000 |
| 6 | | 05'55" (+01'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+01'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'59") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'57") | 1000 / 16000 |
| 17 | | 07'50" (+03'25") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'55" | 00:33'29" |
| 7 | 05'25" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 05'06" | 00:49'11" |
| 10 | 04'53" | 00:54'04" |
| 11 | 06'00" | 01:00'04" |
| 12 | 05'25" | 01:05'29" |
| 13 | 04'26" | 01:09'55" |
| 14 | 04'48" | 01:14'43" |
| 15 | 04'43" | 01:19'26" |
| 16 | 05'23" | 01:24'49" |
| 16.0 | 08'00" | 01:25'00" |
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