12.3 km | 01:38:19 | 08:01/km日期: 2022-01-06 19:53 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'13" / 05'43" / 09'21" / 05'04" / 07'52" / 05'06" / 07'01" / 05'13" / 07'35" / 05'11" / 14'04" / 21'27" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+01'22") | 89 / 2089 |
| 4 | | 20'46" (+16'25") | 17 / 2107 |
| 5 | | 04'21" | 103 / 2211 |
| 6 | | 12'10" (+07'49") | 114 / 2325 |
| 7 | | 05'25" (+01'04") | 92 / 2418 |
| 8 | | 54'48" (+50'27") | 63 / 2481 |
| 9 | | 05'01" (+00'40") | 391 / 2872 |
| 10 | | 05'17" (+00'56") | 391 / 3263 |
| 11 | | 05'07" (+00'46") | 392 / 3656 |
| 12 | | 05'00" (+00'39") | 407 / 4063 |
| 13 | | 05'02" (+00'41") | 400 / 4463 |
| 14 | | 34'00" (+29'39") | 94 / 4557 |
| 15 | | 05'11" (+00'50") | 386 / 4944 |
| 16 | | 05'05" (+00'44") | 403 / 5348 |
| 17 | | 05'11" (+00'50") | 398 / 5747 |
| 18 | | 05'07" (+00'46") | 405 / 6152 |
| 19 | | 05'06" (+00'45") | 823 / 6976 |
| 20 | | 05'05" (+00'44") | 410 / 7386 |
| 21 | | 05'16" (+00'55") | 394 / 7781 |
| 22 | | 05'13" (+00'52") | 410 / 8191 |
| 23 | | 25'50" (+21'29") | 123 / 8314 |
| 24 | | 05'04" (+00'43") | 398 / 8713 |
| 25 | | 05'01" (+00'40") | 402 / 9116 |
| 26 | | 05'11" (+00'50") | 398 / 9515 |
| 27 | | 05'15" (+00'54") | 400 / 9915 |
| 28 | | 05'02" (+00'41") | 406 / 10321 |
| 29 | | 20'55" (+16'34") | 1000 / 11321 |
| 30 | | 14'10" (+09'49") | 936 / 12258 |
| 31 | | 06'35" (+02'14") | 4 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 09'21" | 00:21'17" |
| 4 | 05'04" | 00:26'21" |
| 5 | 07'52" | 00:34'13" |
| 6 | 05'06" | 00:39'19" |
| 7 | 07'01" | 00:46'20" |
| 8 | 05'13" | 00:51'33" |
| 9 | 07'35" | 00:59'08" |
| 10 | 05'11" | 01:04'19" |
| 11 | 14'04" | 01:18'23" |
| 12 | 21'27" | 01:39'50" |
| 12.3 | 01'16" | 01:40'10" |
展開計圈分析
留言 
