16.1 km | 01:55:25 | 07:10/km日期: 2022-01-07 14:32 - 總爬升: 240 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'16" / 06'37" / 07'49" / 06'55" / 07'13" / 07'12" / 06'16" / 06'11" / 06'33" / 08'37" / 06'21" / 05'28" / 12'05" / 07'11" / 06'01" / 07'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'37" (+01'10") | 1000 / 2000 |
| 3 | | 07'48" (+02'21") | 1000 / 3000 |
| 4 | | 06'54" (+01'27") | 1000 / 4000 |
| 5 | | 07'12" (+01'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+01'05") | 1000 / 9000 |
| 10 | | 08'37" (+03'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 12'05" (+06'38") | 1000 / 13000 |
| 14 | | 07'11" (+01'44") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 07'41" (+02'14") | 1000 / 16000 |
| 17 | | 08'19" (+02'52") | 85 / 16085 |
| 18 | | 38'39" (+33'12") | 1 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 07'49" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 5 | 07'13" | 00:34'50" |
| 6 | 07'12" | 00:42'02" |
| 7 | 06'16" | 00:48'18" |
| 8 | 06'11" | 00:54'29" |
| 9 | 06'33" | 01:01'02" |
| 10 | 08'37" | 01:09'39" |
| 11 | 06'21" | 01:16'00" |
| 12 | 05'28" | 01:21'28" |
| 13 | 12'05" | 01:33'33" |
| 14 | 07'11" | 01:40'44" |
| 15 | 06'01" | 01:46'45" |
| 16 | 07'41" | 01:54'26" |
| 16.1 | 10'13" | 01:55'19" |
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