15.2 km | 02:21:32 | 09:19/km日期: 2022-01-08 05:23 - 總爬升: 246 m - 平均心率: 138 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'26" / 16'21" / 06'12" / 06'01" / 07'13" / 06'24" / 07'52" / 06'39" / 07'20" / 07'35" / 14'09" / 08'06" / 17'41" / 20'49" / 06'05" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 08'57" (+02'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'13" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 07'51" (+01'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 07'35" (+01'34") | 1000 / 10000 |
| 11 | | 14'08" (+08'07") | 1000 / 11000 |
| 12 | | 08'05" (+02'04") | 1000 / 12000 |
| 13 | | 17'41" (+11'40") | 1000 / 13000 |
| 14 | | 20'49" (+14'48") | 1000 / 14000 |
| 15 | | 06'04" (+00'03") | 1000 / 15000 |
| 16 | | 21'27" (+15'26") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 16'21" | 00:22'47" |
| 3 | 06'12" | 00:28'59" |
| 4 | 06'01" | 00:35'00" |
| 5 | 07'13" | 00:42'13" |
| 6 | 06'24" | 00:48'37" |
| 7 | 07'52" | 00:56'29" |
| 8 | 06'39" | 01:03'08" |
| 9 | 07'20" | 01:10'28" |
| 10 | 07'35" | 01:18'03" |
| 11 | 14'09" | 01:32'12" |
| 12 | 08'06" | 01:40'18" |
| 13 | 17'41" | 01:57'59" |
| 14 | 20'49" | 02:18'48" |
| 15 | 06'05" | 02:24'53" |
| 15.2 | 21'26" | 02:28'46" |
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