| 賽前宣言: 初超馬,平安完賽~~!! 賽後評分: 賽道很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 173.25 km  aslcs tarheredge 2 累積 : 977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 07'07" | 00:13'16" | | 3 | 06'52" | 00:20'08" | | 4 | 06'54" | 00:27'02" | | 5 | 07'16" | 00:34'18" | | 6 | 06'11" | 00:40'29" | | 7 | 07'07" | 00:47'36" | | 8 | 08'26" | 00:56'02" | | 9 | 07'56" | 01:03'58" | | 10 | 08'01" | 01:11'59" | | 11 | 07'18" | 01:19'17" | | 12 | 05'09" | 01:24'26" | | 13 | 04'52" | 01:29'18" | | 14 | 05'28" | 01:34'46" | | 15 | 05'48" | 01:40'34" | | 16 | 05'52" | 01:46'26" | | 17 | 06'03" | 01:52'29" | | 18 | 07'08" | 01:59'37" | | 19 | 05'21" | 02:04'58" | | 20 | 09'58" | 02:14'56" | | 21 | 08'15" | 02:23'11" | | 22 | 05'45" | 02:28'56" | | 23 | 05'41" | 02:34'37" | | 24 | 05'38" | 02:40'15" | | 25 | 07'00" | 02:47'15" | | 26 | 09'21" | 02:56'36" | | 27 | 10'24" | 03:07'00" | | 28 | 08'26" | 03:15'26" | | 29 | 06'27" | 03:21'53" | | 30 | 06'44" | 03:28'37" | | 31 | 10'10" | 03:38'47" | | 32 | 06'48" | 03:45'35" | | 33 | 08'52" | 03:54'27" | | 34 | 09'46" | 04:04'13" | | 35 | 08'22" | 04:12'35" | | 36 | 09'42" | 04:22'17" | | 37 | 10'46" | 04:33'03" | | 38 | 12'38" | 04:45'41" | | 39 | 11'57" | 04:57'38" | | 40 | 06'15" | 05:03'53" | | 41 | 06'02" | 05:09'55" | | 42 | 05'47" | 05:15'42" | | 43 | 07'17" | 05:22'59" | | 44 | 06'52" | 05:29'51" | | 45 | 06'53" | 05:36'44" | | 46 | 05'39" | 05:42'23" | | 47 | 06'06" | 05:48'29" | | 48 | 06'00" | 05:54'29" | | 48.8 | 06'08" | 05:59'20" |
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50.0 km | 06:00:00 | 07:12/km | 第2馬
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