恭喜破PB
半馬 | 01:41:37 | 04:48/km | 第7半馬| 官方成績 |
| 日期 | 2022-01-09 |
| 成績 | 01:41:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" | 00:47'11" (+00'21") |
| 00:23'58" (+00'45") |
| 00:23'17" (+00'04") | 00:46'50" |
| 00:23'33" (+00'20") |
|
日期: 2022-01-09 06:30 - 總爬升: 201 m - 地點: 竹北體育館 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1389 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'34" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'46" (+00'17") | 1000 / 21000 |
| 22 | | 04'48" (+00'19") | 590 / 21590 |
早安，2022 ZEPRO RUN全國半程馬拉松,新竹場，好久沒參加賽事，腳傷後復跑24天，今日來場半馬賽事跑它🏃🏃
胖子還是跑得動啦🤣🤣
賽後評分: 補給豐盛,跑得開心🤗🤗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'43" | 00:23'13" |
| 6 | 04'48" | 00:28'01" |
| 7 | 04'48" | 00:32'49" |
| 8 | 04'49" | 00:37'38" |
| 9 | 04'45" | 00:42'23" |
| 10 | 04'48" | 00:47'11" |
| 11 | 04'49" | 00:52'00" |
| 12 | 04'47" | 00:56'47" |
| 13 | 04'37" | 01:01'24" |
| 14 | 04'30" | 01:05'54" |
| 15 | 04'34" | 01:10'28" |
| 16 | 04'43" | 01:15'11" |
| 17 | 04'47" | 01:19'58" |
| 18 | 04'43" | 01:24'41" |
| 19 | 04'40" | 01:29'21" |
| 20 | 04'40" | 01:34'01" |
| 21 | 04'47" | 01:38'48" |
| 21.6 | 04'47" | 01:41'38" |
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