22.2 km | 02:15:09 | 06:05/km日期: 2022-01-09 06:05 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 1662 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 08'06" / 13'48" / 05'59" / 06'02" / 05'53" / 05'34" / 05'32" / 05'25" / 05'28" / 05'41" / 05'50" / 05'47" / 10'12" / 05'52" / 06'00" / 06'08" / 06'13" / 06'08" / 06'03" / 06'07" / 05'56" / 06'09" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'41") | 1000 / 1000 |
| 2 | | 07'20" (+01'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'51") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+00'43") | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'43") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'08" (+00'44") | 1000 / 22000 |
| 23 | | 07'39" (+02'15") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 13'48" | 00:21'54" |
| 3 | 05'59" | 00:27'53" |
| 4 | 06'02" | 00:33'55" |
| 5 | 05'53" | 00:39'48" |
| 6 | 05'34" | 00:45'22" |
| 7 | 05'32" | 00:50'54" |
| 8 | 05'25" | 00:56'19" |
| 9 | 05'28" | 01:01'47" |
| 10 | 05'41" | 01:07'28" |
| 11 | 05'50" | 01:13'18" |
| 12 | 05'47" | 01:19'05" |
| 13 | 10'12" | 01:29'17" |
| 14 | 05'52" | 01:35'09" |
| 15 | 06'00" | 01:41'09" |
| 16 | 06'08" | 01:47'17" |
| 17 | 06'13" | 01:53'30" |
| 18 | 06'08" | 01:59'38" |
| 19 | 06'03" | 02:05'41" |
| 20 | 06'07" | 02:11'48" |
| 21 | 05'56" | 02:17'44" |
| 22 | 06'09" | 02:23'53" |
| 22.2 | 07'41" | 02:25'34" |
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