| 賽後評分: 去程🈶️一段盡然跑人行道….
回程到興隆路的動線規劃不好… 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 316.86 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'53" | 00:03'53" | 2 | 04'05" | 00:07'58" | 3 | 04'02" | 00:12'00" | 4 | 04'06" | 00:16'06" | 5 | 04'00" | 00:20'06" | 6 | 04'01" | 00:24'07" | 7 | 03'55" | 00:28'02" | 8 | 03'59" | 00:32'01" | 9 | 03'50" | 00:35'51" | 10 | 03'55" | 00:39'46" | 11 | 03'51" | 00:43'37" | 12 | 03'50" | 00:47'27" | 13 | 03'37" | 00:51'04" | 14 | 03'41" | 00:54'45" | 15 | 03'42" | 00:58'27" | 16 | 03'42" | 01:02'09" | 17 | 03'44" | 01:05'53" | 18 | 03'40" | 01:09'33" | 19 | 03'34" | 01:13'07" | 20 | 03'32" | 01:16'39" | 21 | 03'34" | 01:20'13" | 21.5 | 03'41" | 01:22'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|