21.2 km | 01:39:59 | 04:42/km日期: 2022-01-09 16:55 - 平均心率: 162 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'31" / 04'46" / 04'40" / 04'44" / 04'46" / 04'40" / 04'39" / 04'40" / 04'46" / 04'49" / 04'45" / 04'34" / 04'39" / 04'43" / 04'46" / 04'39" / 04'43" / 04'44" / 04'38" / 04'45" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'17" | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'44" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'39" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'46" | 00:42'12" |
| 10 | 04'49" | 00:47'01" |
| 11 | 04'45" | 00:51'46" |
| 12 | 04'34" | 00:56'20" |
| 13 | 04'39" | 01:00'59" |
| 14 | 04'43" | 01:05'42" |
| 15 | 04'46" | 01:10'28" |
| 16 | 04'39" | 01:15'07" |
| 17 | 04'43" | 01:19'50" |
| 18 | 04'44" | 01:24'34" |
| 19 | 04'38" | 01:29'12" |
| 20 | 04'45" | 01:33'57" |
| 21 | 04'31" | 01:38'28" |
| 21.2 | 04'19" | 01:39'32" |
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