13.1 km | 01:11:38 | 05:27/km日期: 2022-01-10 17:28 - 總爬升: 109 m - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'02" / 05'45" / 05'25" / 05'28" / 05'36" / 05'27" / 05'25" / 05'12" / 05'22" / 05'18" / 05'22" / 05'23" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 05'25" | 00:39'08" |
| 8 | 05'12" | 00:44'20" |
| 9 | 05'22" | 00:49'42" |
| 10 | 05'18" | 00:55'00" |
| 11 | 05'22" | 01:00'22" |
| 12 | 05'23" | 01:05'45" |
| 13 | 05'28" | 01:11'13" |
| 13.1 | 05'09" | 01:11'46" |
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