18.3 km | 01:36:17 | 05:14/km日期: 2022-01-12 07:10 - 平均心率: 147 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'20" / 05'43" / 05'44" / 05'51" / 05'21" / 05'32" / 05'30" / 05'13" / 05'14" / 04'43" / 04'32" / 04'47" / 05'09" / 05'05" / 05'30" / 05'18" / 05'13" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'30" (+00'59") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'58") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 05'12" (+00'41") | 1000 / 17000 |
| 18 | | 05'17" (+00'46") | 1000 / 18000 |
| 19 | | 05'23" (+00'52") | 346 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 307.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 05'51" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'13" | 00:44'14" |
| 9 | 05'14" | 00:49'28" |
| 10 | 04'43" | 00:54'11" |
| 11 | 04'32" | 00:58'43" |
| 12 | 04'47" | 01:03'30" |
| 13 | 05'09" | 01:08'39" |
| 14 | 05'05" | 01:13'44" |
| 15 | 05'30" | 01:19'14" |
| 16 | 05'18" | 01:24'32" |
| 17 | 05'13" | 01:29'45" |
| 18 | 05'17" | 01:35'02" |
| 18.3 | 05'20" | 01:36'53" |
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