9.8 km | 01:06:19 | 06:45/km日期: 2022-01-13 19:55 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 06'16" / 10'42" / 05'29" / 08'09" / 05'34" / 08'15" / 05'40" / 08'01" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 11'02" (+05'38") | 328 / 1328 |
| 3 | | 24'44" (+19'20") | 36 / 1365 |
| 4 | | 05'28" (+00'04") | 402 / 1767 |
| 5 | | 05'34" (+00'10") | 405 / 2172 |
| 6 | | 05'24" | 411 / 2584 |
| 7 | | 05'31" (+00'07") | 405 / 2989 |
| 8 | | 05'34" (+00'10") | 402 / 3392 |
| 9 | | 31'38" (+26'14") | 95 / 3487 |
| 10 | | 05'46" (+00'22") | 392 / 3880 |
| 11 | | 05'34" (+00'10") | 426 / 4306 |
| 12 | | 05'33" (+00'09") | 381 / 4688 |
| 13 | | 05'38" (+00'14") | 411 / 5099 |
| 14 | | 05'34" (+00'10") | 398 / 5497 |
| 15 | | 29'38" (+24'14") | 107 / 5605 |
| 16 | | 05'34" (+00'10") | 402 / 6008 |
| 17 | | 05'42" (+00'18") | 402 / 6411 |
| 18 | | 05'38" (+00'14") | 400 / 6812 |
| 19 | | 05'34" (+00'10") | 404 / 7217 |
| 20 | | 05'41" (+00'17") | 410 / 7627 |
| 21 | | 27'56" (+22'32") | 108 / 7735 |
| 22 | | 05'37" (+00'13") | 399 / 8135 |
| 23 | | 05'36" (+00'12") | 411 / 8546 |
| 24 | | 05'45" (+00'21") | 384 / 8931 |
| 25 | | 05'42" (+00'18") | 403 / 9334 |
| 26 | | 05'27" (+00'03") | 411 / 9745 |
| 27 | | 15'37" (+10'13") | 68 / 9813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
77.44 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 10'42" | 00:16'58" |
| 3 | 05'29" | 00:22'27" |
| 4 | 08'09" | 00:30'36" |
| 5 | 05'34" | 00:36'10" |
| 6 | 08'15" | 00:44'25" |
| 7 | 05'40" | 00:50'05" |
| 8 | 08'01" | 00:58'06" |
| 9 | 05'47" | 01:03'53" |
| 9.8 | 06'18" | 01:09'01" |
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