33.6 km | 02:39:41 | 04:45/km日期: 2022-01-15 07:16 - 平均心率: 162 - 卡路里: 2187 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'37" / 04'35" / 04'37" / 04'35" / 04'35" / 04'28" / 04'36" / 04'36" / 04'37" / 04'37" / 05'11" / 04'34" / 04'34" / 04'32" / 04'31" / 04'31" / 04'35" / 04'34" / 04'39" / 04'31" / 04'26" / 04'30" / 04'55" / 04'31" / 04'48" / 04'26" / 04'38" / 05'15" / 05'10" / 04'38" / 05'22" / 04'36" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'44") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'05") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'30" (+00'04") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'30" (+00'04") | 1000 / 22000 |
| 23 | | 04'55" (+00'29") | 1000 / 23000 |
| 24 | | 04'30" (+00'04") | 1000 / 24000 |
| 25 | | 04'33" (+00'07") | 1000 / 25000 |
| 26 | | 04'40" (+00'14") | 1000 / 26000 |
| 27 | | 04'38" (+00'12") | 1000 / 27000 |
| 28 | | 05'14" (+00'48") | 1000 / 28000 |
| 29 | | 05'09" (+00'43") | 1000 / 29000 |
| 30 | | 04'38" (+00'12") | 1000 / 30000 |
| 31 | | 05'22" (+00'56") | 1000 / 31000 |
| 32 | | 04'35" (+00'09") | 1000 / 32000 |
| 33 | | 06'42" (+02'16") | 1000 / 33000 |
| 34 | | 06'08" (+01'42") | 572 / 33572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'28" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'37" | 00:41'16" |
| 10 | 04'37" | 00:45'53" |
| 11 | 05'11" | 00:51'04" |
| 12 | 04'34" | 00:55'38" |
| 13 | 04'34" | 01:00'12" |
| 14 | 04'32" | 01:04'44" |
| 15 | 04'31" | 01:09'15" |
| 16 | 04'31" | 01:13'46" |
| 17 | 04'35" | 01:18'21" |
| 18 | 04'34" | 01:22'55" |
| 19 | 04'39" | 01:27'34" |
| 20 | 04'31" | 01:32'05" |
| 21 | 04'26" | 01:36'31" |
| 22 | 04'30" | 01:41'01" |
| 23 | 04'55" | 01:45'56" |
| 24 | 04'31" | 01:50'27" |
| 25 | 04'48" | 01:55'15" |
| 26 | 04'26" | 01:59'41" |
| 27 | 04'38" | 02:04'19" |
| 28 | 05'15" | 02:09'34" |
| 29 | 05'10" | 02:14'44" |
| 30 | 04'38" | 02:19'22" |
| 31 | 05'22" | 02:24'44" |
| 32 | 04'36" | 02:29'20" |
| 33 | 06'43" | 02:36'03" |
| 33.6 | 06'08" | 02:39'34" |
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