劉建志 2022/01/15 訓練日誌

劉建志新竹
ID 510242

7 位追隨者

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劉建志

半馬 | 01:58:18 | 05:36/km | 第3半馬

12生肖跑起來-巳蛇系列

官方成績
日期	2022-01-15
成績	01:58:18
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'38")

00:26'38"

00:53'43"

10 km

(00:53'43")

00:27'05" (+00'27")

15 km

(01:24'47")

00:31'04" (+04'26")

00:59'24" (+05'41")

20 km

(01:53'07")

00:28'20" (+01'42")

Finish

(01:58:18)

日期: 2022-01-15 16:27 - 平均心率: 159 - 卡路里: 1483 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'00"

(02'00")

05'14" (+00'30")

381 / 381

02'07"

(04'07")

05'17" (+00'33")

400 / 781

02'03"

(06'11")

05'09" (+00'25")

400 / 1181

02'06"

(08'17")

05'15" (+00'31")

400 / 1581

02'05"

(10'22")

05'13" (+00'29")

400 / 1981

展開計圈分析

02'06"

(12'29")

05'15" (+00'31")

400 / 2381

02'07"

(14'36")

05'17" (+00'33")

400 / 2781

02'07"

(16'44")

05'19" (+00'35")

400 / 3181

02'10"

(18'54")

05'26" (+00'42")

400 / 3581

02'11"

(21'05")

05'28" (+00'44")

400 / 3981

02'09"

(23'15")

05'24" (+00'40")

400 / 4381

02'09"

(25'25")

05'23" (+00'39")

400 / 4781

02'08"

(27'33")

05'21" (+00'37")

400 / 5181

02'09"

(29'43")

05'23" (+00'39")

400 / 5581

02'07"

(31'50")

05'17" (+00'33")

400 / 5981

02'09"

(33'59")

05'23" (+00'39")

400 / 6381

02'14"

(36'14")

05'35" (+00'51")

400 / 6781

02'11"

(38'26")

05'29" (+00'45")

400 / 7181

02'10"

(40'36")

05'25" (+00'41")

400 / 7581

02'11"

(42'47")

05'28" (+00'44")

400 / 7981

02'05"

(44'53")

05'14" (+00'30")

400 / 8381

02'09"

(47'02")

05'24" (+00'40")

400 / 8781

02'11"

(49'14")

05'28" (+00'44")

400 / 9181

02'12"

(51'26")

05'30" (+00'46")

400 / 9581

02'08"

(53'34")

05'21" (+00'37")

400 / 9981

02'13"

(55'48")

05'33" (+00'49")

400 / 10381

02'14"

(58'02")

05'35" (+00'51")

400 / 10781

02'09"

(01:00'11")

05'23" (+00'39")

400 / 11181

02'12"

(01:02'23")

05'30" (+00'46")

400 / 11581

02'06"

(01:04'30")

05'15" (+00'31")

400 / 11981

02'11"

(01:06'41")

05'28" (+00'44")

400 / 12381

02'10"

(01:08'52")

05'25" (+00'41")

400 / 12781

02'11"

(01:11'03")

05'28" (+00'44")

400 / 13181

00'23"

(01:11'27")

05'27" (+00'43")

72 / 13253

02'00"

(01:13'27")

05'00" (+00'16")

399 / 13653

00'19"

(01:13'47")

05'16" (+00'32")

62 / 13715

01'59"

(01:15'46")

04'58" (+00'14")

400 / 14115

02'01"

(01:17'48")

05'04" (+00'20")

400 / 14515

02'02"

(01:19'51")

05'07" (+00'23")

400 / 14915

02'05"

(01:21'56")

05'14" (+00'30")

400 / 15315

02'07"

(01:24'04")

05'19" (+00'35")

400 / 15715

02'04"

(01:26'09")

05'12" (+00'28")

400 / 16115

02'07"

(01:28'16")

05'18" (+00'34")

400 / 16515

02'11"

(01:30'28")

05'29" (+00'45")

400 / 16915

02'10"

(01:32'39")

05'27" (+00'43")

400 / 17315

02'09"

(01:34'49")

05'24" (+00'40")

400 / 17715

02'06"

(01:36'55")

05'16" (+00'32")

400 / 18115

02'03"

(01:38'59")

05'09" (+00'25")

400 / 18515

02'08"

(01:41'07")

05'20" (+00'36")

400 / 18915

02'10"

(01:43'18")

05'25" (+00'41")

400 / 19315

02'09"

(01:45'27")

05'24" (+00'40")

400 / 19715

02'13"

(01:47'41")

05'34" (+00'50")

400 / 20115

02'08"

(01:49'50")

05'21" (+00'37")

400 / 20515

02'04"

(01:51'54")

05'10" (+00'26")

400 / 20915

02'03"

(01:53'57")

05'08" (+00'24")

400 / 21315

02'05"

(01:56'03")

05'13" (+00'29")

400 / 21715

01'53"

(01:57'57")

04'44"

400 / 22115

新年的第一個22K
期許2022年的一切順利！

賽後評分: 一起加油👣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

1月累積里程 : 218.00 km

mizuno wave rider 25 累積 : 1059.7 km

TCX 2.0 上傳 | 2 years ago

林家治說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'12"	00:10'32"
3	05'15"	00:15'47"
4	05'28"	00:21'15"
5	05'23"	00:26'38"
6	05'22"	00:32'00"
7	05'32"	00:37'32"
8	05'22"	00:42'54"
9	05'25"	00:48'19"
10	05'24"	00:53'43"
11	06'58"	01:00'41"
12	05'25"	01:06'06"
13	05'25"	01:11'31"
14	08'11"	01:19'42"
15	05'05"	01:24'47"
16	05'13"	01:30'00"
17	05'27"	01:35'27"
18	07'01"	01:42'28"
19	05'11"	01:47'39"
20	05'28"	01:53'07"
21	05'18"	01:58'25"
22	05'05"	02:03'30"
22.2	04'19"	02:04'23"