10.0 km | 00:52:10 | 05:12/km日期: 2022-01-15 19:09 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'32" / 05'26" / 05'19" / 05'10" / 05'21" / 05'14" / 05'12" / 05'12" / 05'04" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'04" | 00:47'30" |
| 10 | 04'39" | 00:52'09" |
| 10.0 | 04'39" | 00:52'11" |
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