15.0 km | 01:30:38 | 06:02/km日期: 2022-01-16 06:38 - 總爬升: 329 m - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 182 - PM2.5: 良好(9)
Pace: 09'49" / 07'00" / 06'42" / 06'59" / 06'18" / 05'57" / 05'51" / 08'21" / 05'36" / 05'17" / 05'22" / 05'17" / 05'28" / 09'37" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'42") | 1000 / 2000 |
| 3 | | 06'42" (+01'25") | 1000 / 3000 |
| 4 | | 06'58" (+01'41") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
156.44 km 
asics ASICS NOVABLAST 2 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'00" | 00:16'49" |
| 3 | 06'42" | 00:23'31" |
| 4 | 06'59" | 00:30'30" |
| 5 | 06'18" | 00:36'48" |
| 6 | 05'57" | 00:42'45" |
| 7 | 05'51" | 00:48'36" |
| 8 | 08'21" | 00:56'57" |
| 9 | 05'36" | 01:02'33" |
| 10 | 05'17" | 01:07'50" |
| 11 | 05'22" | 01:13'12" |
| 12 | 05'17" | 01:18'29" |
| 13 | 05'28" | 01:23'57" |
| 14 | 09'37" | 01:33'34" |
| 15 | 05'36" | 01:39'10" |
| 15.0 | 04'58" | 01:39'13" |
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