12.7 km | 01:24:29 | 06:38/km日期: 2015-06-15 15:42 - 總爬升: 182 m - 地點: 139 - 天氣: 熱 - 卡路里: 698 Cal - 溫度: 34°C - 濕度: 50%
Pace: 06'56" / 06'40" / 07'45" / 07'14" / 07'03" / 06'41" / 06'01" / 06'50" / 06'01" / 07'20" / 06'00" / 05'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 07'20" (+01'35") | 1000 / 3000 |
| 4 | | 07'14" (+01'29") | 1000 / 4000 |
| 5 | | 07'03" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 714 / 12714 |
6月累積里程 :
175.65 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 07'45" | 00:21'21" |
| 4 | 07'14" | 00:28'35" |
| 5 | 07'03" | 00:35'38" |
| 6 | 06'41" | 00:42'19" |
| 7 | 06'01" | 00:48'20" |
| 8 | 06'50" | 00:55'10" |
| 9 | 06'01" | 01:01'11" |
| 10 | 07'20" | 01:08'31" |
| 11 | 06'00" | 01:14'31" |
| 12 | 05'45" | 01:20'16" |
| 12.7 | 06'29" | 01:24'54" |
展開計圈分析
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