13.2 km | 01:10:14 | 05:18/km日期: 2022-01-17 17:29 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'57" / 05'32" / 05'25" / 05'21" / 05'39" / 05'23" / 05'19" / 05'07" / 05'18" / 05'06" / 05'04" / 04'52" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 05'19" | 00:38'36" |
| 8 | 05'07" | 00:43'43" |
| 9 | 05'18" | 00:49'01" |
| 10 | 05'06" | 00:54'07" |
| 11 | 05'04" | 00:59'11" |
| 12 | 04'52" | 01:04'03" |
| 13 | 05'00" | 01:09'03" |
| 13.2 | 05'22" | 01:10'21" |
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