12.9 km | 01:14:09 | 05:43/km日期: 2022-01-18 19:42 - 平均心率: 159 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'56" / 05'49" / 08'13" / 05'39" / 04'13" / 05'50" / 05'36" / 05'47" / 05'42" / 04'24" / 05'42" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 2570 / 2570 |
| 2 | | 39'04" (+35'19") | 90 / 2659 |
| 3 | | 04'01" (+00'16") | 400 / 3059 |
| 4 | | 04'09" (+00'24") | 400 / 3459 |
| 5 | | 04'06" (+00'21") | 200 / 3659 |
| 6 | | 10'53" (+07'08") | 230 / 3889 |
| 7 | | 03'57" (+00'12") | 400 / 4290 |
| 8 | | 04'02" (+00'17") | 400 / 4690 |
| 9 | | 03'45" | 210 / 4900 |
| 10 | | 12'31" (+08'46") | 240 / 5140 |
| 11 | | 03'59" (+00'14") | 400 / 5540 |
| 12 | | 04'01" (+00'16") | 400 / 5940 |
| 13 | | 04'05" (+00'20") | 200 / 6140 |
| 14 | | 10'29" (+06'44") | 240 / 6380 |
| 15 | | 04'03" (+00'18") | 400 / 6780 |
| 16 | | 04'09" (+00'24") | 400 / 7180 |
| 17 | | 04'10" (+00'25") | 200 / 7380 |
| 18 | | 11'55" (+08'10") | 210 / 7590 |
| 19 | | 04'04" (+00'19") | 400 / 7990 |
| 20 | | 04'06" (+00'21") | 400 / 8390 |
| 21 | | 04'15" (+00'30") | 200 / 8590 |
| 22 | | 11'23" (+07'38") | 220 / 8810 |
| 23 | | 04'03" (+00'18") | 400 / 9210 |
| 24 | | 03'59" (+00'14") | 400 / 9610 |
| 25 | | 04'17" (+00'32") | 200 / 9810 |
| 26 | | 05'35" (+01'50") | 460 / 10270 |
| 27 | | 05'47" (+02'02") | 2670 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 08'13" | 00:19'58" |
| 4 | 05'39" | 00:25'37" |
| 5 | 04'13" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 04'24" | 00:57'09" |
| 11 | 05'42" | 01:02'51" |
| 12 | 05'45" | 01:08'36" |
| 12.9 | 05'54" | 01:14'09" |
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