6.9 km | 01:00:03 | 08:40/km日期: 2013-05-22 19:05 - 平均心率: 137 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'42" / 08'53" / 09'39" / 07'51" / 07'01" / 09'09" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'37") | 297 / 297 |
2 | | 07'34" (+03'21") | 329 / 626 |
3 | | 08'26" (+04'13") | 318 / 944 |
4 | | 08'47" (+04'34") | 327 / 1272 |
5 | | 08'14" (+04'01") | 376 / 1649 |
6 | | 09'33" (+05'20") | 324 / 1973 |
7 | | 09'37" (+05'24") | 320 / 2293 |
8 | | 09'32" (+05'19") | 316 / 2609 |
9 | | 09'43" (+05'30") | 318 / 2928 |
10 | | 09'49" (+05'36") | 315 / 3243 |
11 | | 06'27" (+02'14") | 314 / 3558 |
12 | | 08'56" (+04'43") | 327 / 3886 |
13 | | 04'13" | 319 / 4206 |
14 | | 09'43" (+05'30") | 328 / 4534 |
15 | | 04'52" (+00'39") | 317 / 4852 |
16 | | 09'44" (+05'31") | 323 / 5176 |
17 | | 08'34" (+04'21") | 318 / 5495 |
18 | | 08'50" (+04'37") | 322 / 5817 |
19 | | 09'42" (+05'29") | 324 / 6142 |
20 | | 10'15" (+06'02") | 316 / 6458 |
21 | | 10'03" (+05'50") | 318 / 6777 |
22 | | 09'42" (+05'29") | 211 / 6988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
98.16 km PUMA Mobium Elite 累積 :
89.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'53" | 00:16'35" |
3 | 09'39" | 00:26'14" |
4 | 07'51" | 00:34'05" |
5 | 07'01" | 00:41'06" |
6 | 09'09" | 00:50'15" |
6.9 | 10'33" | 01:00'03" |