23.7 km | 02:22:55 | 06:01/km日期: 2022-01-23 03:45 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1660 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'45" / 04'53" / 04'59" / 05'19" / 05'06" / 06'14" / 05'42" / 05'05" / 04'56" / 04'55" / 05'17" / 06'40" / 06'47" / 05'54" / 06'03" / 06'17" / 04'59" / 05'40" / 06'38" / 04'31" / 04'23" / 04'22" / 11'42" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'38") | 1575 / 1575 |
| 2 | | 04'50" (+00'45") | 413 / 1989 |
| 3 | | 04'48" (+00'43") | 393 / 2382 |
| 4 | | 05'10" (+01'05") | 397 / 2779 |
| 5 | | 04'52" (+00'47") | 400 / 3180 |
| 6 | | 04'50" (+00'45") | 405 / 3585 |
| 7 | | 06'00" (+01'55") | 399 / 3985 |
| 8 | | 05'11" (+01'06") | 395 / 4380 |
| 9 | | 04'56" (+00'51") | 400 / 4781 |
| 10 | | 06'09" (+02'04") | 407 / 5188 |
| 11 | | 04'33" (+00'28") | 399 / 5587 |
| 12 | | 07'25" (+03'20") | 414 / 6002 |
| 13 | | 06'14" (+02'09") | 405 / 6407 |
| 14 | | 05'16" (+01'11") | 406 / 6814 |
| 15 | | 05'18" (+01'13") | 401 / 7215 |
| 16 | | 05'09" (+01'04") | 404 / 7620 |
| 17 | | 04'50" (+00'45") | 405 / 8025 |
| 18 | | 05'00" (+00'55") | 389 / 8415 |
| 19 | | 04'58" (+00'53") | 392 / 8807 |
| 20 | | 04'58" (+00'53") | 398 / 9206 |
| 21 | | 04'44" (+00'39") | 401 / 9608 |
| 22 | | 04'58" (+00'53") | 396 / 10004 |
| 23 | | 05'55" (+01'50") | 419 / 10424 |
| 24 | | 04'52" (+00'47") | 401 / 10826 |
| 25 | | 04'49" (+00'44") | 407 / 11233 |
| 26 | | 04'33" (+00'28") | 404 / 11638 |
| 27 | | 10'47" (+06'42") | 420 / 12059 |
| 28 | | 06'49" (+02'44") | 398 / 12457 |
| 29 | | 05'55" (+01'50") | 405 / 12863 |
| 30 | | 05'46" (+01'41") | 401 / 13264 |
| 31 | | 06'08" (+02'03") | 402 / 13667 |
| 32 | | 06'13" (+02'08") | 408 / 14075 |
| 33 | | 06'16" (+02'11") | 406 / 14482 |
| 34 | | 05'33" (+01'28") | 403 / 14885 |
| 35 | | 05'16" (+01'11") | 404 / 15290 |
| 36 | | 06'42" (+02'37") | 431 / 15721 |
| 37 | | 06'34" (+02'29") | 409 / 16130 |
| 38 | | 04'56" (+00'51") | 412 / 16543 |
| 39 | | 04'38" (+00'33") | 421 / 16964 |
| 40 | | 04'35" (+00'30") | 400 / 17364 |
| 41 | | 04'47" (+00'42") | 411 / 17776 |
| 42 | | 08'57" (+04'52") | 434 / 18210 |
| 43 | | 06'35" (+02'30") | 437 / 18648 |
| 44 | | 05'16" (+01'11") | 443 / 19092 |
| 45 | | 04'37" (+00'32") | 444 / 19536 |
| 46 | | 04'16" (+00'11") | 451 / 19988 |
| 47 | | 04'21" (+00'16") | 443 / 20431 |
| 48 | | 04'26" (+00'21") | 444 / 20876 |
| 49 | | 04'45" (+00'40") | 435 / 21312 |
| 50 | | 04'10" (+00'05") | 446 / 21758 |
| 51 | | 04'05" | 448 / 22207 |
| 52 | | 13'01" (+08'56") | 1510 / 23718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.82 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'53" | 00:12'38" |
| 3 | 04'59" | 00:17'37" |
| 4 | 05'19" | 00:22'56" |
| 5 | 05'06" | 00:28'02" |
| 6 | 06'14" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'05" | 00:45'03" |
| 9 | 04'56" | 00:49'59" |
| 10 | 04'55" | 00:54'54" |
| 11 | 05'17" | 01:00'11" |
| 12 | 06'40" | 01:06'51" |
| 13 | 06'47" | 01:13'38" |
| 14 | 05'54" | 01:19'32" |
| 15 | 06'03" | 01:25'35" |
| 16 | 06'17" | 01:31'52" |
| 17 | 04'59" | 01:36'51" |
| 18 | 05'40" | 01:42'31" |
| 19 | 06'38" | 01:49'09" |
| 20 | 04'31" | 01:53'40" |
| 21 | 04'23" | 01:58'03" |
| 22 | 04'22" | 02:02'25" |
| 23 | 11'42" | 02:14'07" |
| 23.7 | 12'17" | 02:22'57" |
21938.6 km | 
4977.2 km
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