ZZJiang 2022/01/15 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

43.6 km | 04:05:00 | 05:37/km | 第75馬

2022 鄉鎮之美馬拉松-霧峰福新宮

官方成績
日期	2022-01-15
成績	04:05:00
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'24")

00:25'24" (+01'37")

00:49'11"

10 km

(00:49'11")

00:23'47"

15 km

(01:13'45")

00:24'34" (+00'47")

00:50'32" (+01'21")

20 km

(01:39'43")

00:25'58" (+02'11")

25 km

(02:07'52")

00:28'09" (+04'22")

00:57'09" (+07'58")

30 km

(02:36'52")

00:29'00" (+05'13")

35 km

(03:07'50")

00:30'58" (+07'11")

01:04'54" (+15'43")

40 km

(03:41'46")

00:33'56" (+10'09")

Finish

(04:05:00)

日期: 2022-01-15 06:10 - 總爬升: 273 m - 平均心率: 175 - 卡路里: 2364 Cal - 總步數: 41794 - 平均步頻: 170 - 平均步幅: 103 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'25" (+00'53")

1003 / 1003

184 / 99

05'10"

(10'37")

05'09" (+00'37")

1002 / 2006

178 / 108

05'10"

(15'47")

05'09" (+00'37")

1001 / 3007

159 / 121

05'09"

(20'56")

05'08" (+00'36")

1002 / 4009

183 / 106

04'49"

(25'45")

04'48" (+00'16")

1002 / 5011

159 / 130

展開計圈分析

04'33"

(30'18")

04'32"

1002 / 6013

185 / 118

04'50"

(35'08")

04'49" (+00'17")

1003 / 7016

162 / 127

04'55"

(40'03")

04'54" (+00'22")

1003 / 8020

185 / 110

04'48"

(44'51")

04'47" (+00'15")

1002 / 9022

174 / 119

05'05"

(49'56")

05'04" (+00'32")

1001 / 10023

179 / 109

04'52"

(54'48")

04'51" (+00'19")

1000 / 11024

173 / 118

04'53"

(59'41")

04'52" (+00'20")

1001 / 12025

167 / 122

04'53"

(01:04'34")

04'52" (+00'20")

1000 / 13025

178 / 114

05'14"

(01:09'48")

05'14" (+00'42")

1000 / 14025

166 / 114

05'03"

(01:14'51")

05'02" (+00'30")

1003 / 15028

167 / 118

05'21"

(01:20'12")

05'20" (+00'48")

1001 / 16029

177 / 105

05'05"

(01:25'17")

05'04" (+00'32")

1001 / 17031

176 / 111

05'06"

(01:30'23")

05'05" (+00'33")

1003 / 18034

180 / 109

05'38"

(01:36'01")

05'37" (+01'05")

1001 / 19036

167 / 106

05'19"

(01:41'20")

05'18" (+00'46")

1002 / 20039

171 / 110

05'37"

(01:46'57")

05'36" (+01'04")

1000 / 21039

174 / 101

06'00"

(01:52'57")

05'59" (+01'27")

1002 / 22041

177 / 94

05'19"

(01:58'16")

05'18" (+00'46")

1000 / 23041

169 / 111

05'38"

(02:03'54")

05'37" (+01'05")

1002 / 24044

173 / 102

05'57"

(02:09'51")

05'56" (+01'24")

1000 / 25044

151 / 110

05'33"

(02:15'24")

05'31" (+00'59")

1005 / 26050

177 / 102

06'38"

(02:22'02")

06'38" (+02'06")

1000 / 27050

164 / 91

05'32"

(02:27'34")

05'31" (+00'59")

1002 / 28052

133 / 136

05'35"

(02:33'09")

05'35" (+01'03")

1000 / 29052

179 / 100

06'14"

(02:39'23")

06'13" (+01'41")

1000 / 30053

177 / 90

05'53"

(02:45'16")

05'52" (+01'20")

1002 / 31056

180 / 94

06'30"

(02:51'46")

06'29" (+01'57")

1000 / 32056

175 / 87

06'47"

(02:58'33")

06'46" (+02'14")

1002 / 33059

158 / 92

05'54"

(03:04'27")

05'53" (+01'21")

1001 / 34060

175 / 96

06'27"

(03:10'54")

06'26" (+01'54")

1001 / 35062

168 / 92

06'40"

(03:17'34")

06'39" (+02'07")

1002 / 36064

162 / 92

05'58"

(03:23'32")

05'57" (+01'25")

1001 / 37066

180 / 93

05'52"

(03:29'24")

05'51" (+01'19")

1000 / 38066

183 / 93

09'51"

(03:39'15")

09'50" (+05'18")

1000 / 39067

128 / 79

06'50"

(03:46'05")

06'49" (+02'17")

1000 / 40067

163 / 89

06'14"

(03:52'19")

06'13" (+01'41")

1000 / 41068

171 / 93

06'40"

(03:58'59")

06'39" (+02'07")

1002 / 42070

178 / 84

06'41"

(04:05'40")

06'45" (+02'13")

989 / 43060

170 / 86

賽後評分: 小而美的賽事~~~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 139.74 km

母子鱷魚ㄚ拖 III_Blue Grey 累積 : 1007.8 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'04"	00:10'30"
3	05'07"	00:15'37"
4	05'04"	00:20'41"
5	04'43"	00:25'24"
6	04'28"	00:29'52"
7	04'45"	00:34'37"
8	04'48"	00:39'25"
9	04'46"	00:44'11"
10	05'00"	00:49'11"
11	04'48"	00:53'59"
12	04'54"	00:58'53"
13	04'50"	01:03'43"
14	04'44"	01:08'27"
15	05'18"	01:13'45"
16	05'18"	01:19'03"
17	04'55"	01:23'58"
18	04'55"	01:28'53"
19	05'36"	01:34'29"
20	05'14"	01:39'43"
21	05'39"	01:45'22"
22	05'48"	01:51'10"
23	05'18"	01:56'28"
24	05'35"	02:02'03"
25	05'49"	02:07'52"
26	05'26"	02:13'18"
27	06'34"	02:19'52"
28	05'25"	02:25'17"
29	05'26"	02:30'43"
30	06'09"	02:36'52"
31	05'40"	02:42'32"
32	06'26"	02:48'58"
33	06'48"	02:55'46"
34	05'40"	03:01'26"
35	06'24"	03:07'50"
36	06'41"	03:14'31"
37	05'46"	03:20'17"
38	05'49"	03:26'06"
39	09'37"	03:35'43"
40	06'03"	03:41'46"
41	06'51"	03:48'37"
42	06'16"	03:54'53"
43	06'42"	04:01'35"
43.1	65'20"	04:05'40"