31.2 km | 02:20:37 | 04:30/km日期: 2022-01-23 14:27 - 總爬升: 322 m - 地點: 關西~新埔~龍潭 - 天氣: 毛毛雨 - 平均心率: 159 - 卡路里: 1741 Cal - 總步數: 25200 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'18" / 04'27" / 04'25" / 04'14" / 04'13" / 04'19" / 04'15" / 04'14" / 04'12" / 04'15" / 04'13" / 04'26" / 04'22" / 04'22" / 04'44" / 04'35" / 04'24" / 04'27" / 04'34" / 04'29" / 04'35" / 04'48" / 05'00" / 05'14" / 04'28" / 04'17" / 04'13" / 04'16" / 04'14" / 04'19" / 04'06" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'15") | 1001 / 1001 | 169 / 109 |
| 2 | | 04'30" (+00'22") | 1000 / 2001 | 178 / 124 |
| 3 | | 04'27" (+00'19") | 1000 / 3001 | 179 / 124 |
| 4 | | 04'17" (+00'09") | 1001 / 4003 | 180 / 129 |
| 5 | | 04'15" (+00'07") | 1002 / 5005 | 180 / 130 |
| 6 | | 04'20" (+00'12") | 1005 / 6011 | 180 / 127 |
| 7 | | 04'17" (+00'09") | 1002 / 7014 | 180 / 129 |
| 8 | | 04'20" (+00'12") | 1003 / 8017 | 180 / 127 |
| 9 | | 04'16" (+00'08") | 1003 / 9021 | 182 / 128 |
| 10 | | 04'16" (+00'08") | 1001 / 10022 | 181 / 128 |
| 11 | | 04'21" (+00'13") | 1003 / 11026 | 180 / 127 |
| 12 | | 04'35" (+00'27") | 1002 / 12029 | 181 / 120 |
| 13 | | 04'21" (+00'13") | 1001 / 13030 | 180 / 127 |
| 14 | | 04'26" (+00'18") | 1000 / 14030 | 180 / 124 |
| 15 | | 04'48" (+00'40") | 1000 / 15031 | 178 / 116 |
| 16 | | 04'33" (+00'25") | 1003 / 16035 | 177 / 123 |
| 17 | | 04'23" (+00'15") | 1002 / 17037 | 177 / 128 |
| 18 | | 04'30" (+00'22") | 1002 / 18040 | 179 / 123 |
| 19 | | 04'37" (+00'29") | 1001 / 19042 | 178 / 121 |
| 20 | | 04'32" (+00'24") | 1000 / 20042 | 183 / 119 |
| 21 | | 04'39" (+00'31") | 1002 / 21044 | 182 / 117 |
| 22 | | 04'56" (+00'48") | 1003 / 22048 | 176 / 114 |
| 23 | | 05'15" (+01'07") | 1000 / 23049 | 174 / 109 |
| 24 | | 04'57" (+00'49") | 1002 / 24051 | 175 / 115 |
| 25 | | 04'27" (+00'19") | 1003 / 25055 | 176 / 127 |
| 26 | | 04'19" (+00'11") | 1001 / 26056 | 179 / 129 |
| 27 | | 04'20" (+00'12") | 1003 / 27059 | 181 / 127 |
| 28 | | 04'18" (+00'10") | 1001 / 28061 | 179 / 129 |
| 29 | | 04'21" (+00'13") | 1001 / 29062 | 181 / 126 |
| 30 | | 04'18" (+00'10") | 1001 / 30064 | 183 / 126 |
| 31 | | 04'08" | 1002 / 31066 | 180 / 133 |
| 32 | | 04'54" (+00'46") | 135 / 31202 | 174 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
458.78 km 
母子鱷魚 競速Y拖跑鞋綠 累積 :
1755.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'27" | 00:09'45" |
| 3 | 04'25" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 04'13" | 00:22'37" |
| 6 | 04'19" | 00:26'56" |
| 7 | 04'15" | 00:31'11" |
| 8 | 04'14" | 00:35'25" |
| 9 | 04'12" | 00:39'37" |
| 10 | 04'15" | 00:43'52" |
| 11 | 04'13" | 00:48'05" |
| 12 | 04'26" | 00:52'31" |
| 13 | 04'22" | 00:56'53" |
| 14 | 04'22" | 01:01'15" |
| 15 | 04'44" | 01:05'59" |
| 16 | 04'35" | 01:10'34" |
| 17 | 04'24" | 01:14'58" |
| 18 | 04'27" | 01:19'25" |
| 19 | 04'34" | 01:23'59" |
| 20 | 04'29" | 01:28'28" |
| 21 | 04'35" | 01:33'03" |
| 22 | 04'48" | 01:37'51" |
| 23 | 05'00" | 01:42'51" |
| 24 | 05'14" | 01:48'05" |
| 25 | 04'28" | 01:52'33" |
| 26 | 04'17" | 01:56'50" |
| 27 | 04'13" | 02:01'03" |
| 28 | 04'16" | 02:05'19" |
| 29 | 04'14" | 02:09'33" |
| 30 | 04'19" | 02:13'52" |
| 31 | 04'06" | 02:17'58" |
| 31.2 | 13'02" | 02:20'37" |
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