31.5 km | 03:45:40 | 07:09/km日期: 2022-01-24 11:42 - 總爬升: 940 m - 卡路里: 1901 Cal - 總步數: 31092 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'57" / 06'28" / 06'57" / 07'31" / 06'57" / 05'46" / 06'03" / 06'40" / 06'38" / 06'38" / 07'07" / 06'31" / 08'49" / 06'14" / 07'09" / 05'49" / 07'30" / 08'42" / 06'05" / 07'37" / 09'04" / 06'59" / 05'32" / 06'52" / 06'45" / 07'39" / 07'45" / 09'06" / 06'24" / 05'17" / 07'32" / 09'57" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1000 / 1000 | 122 / 164 |
| 2 | | 06'36" (+01'39") | 1002 / 2003 | 148 / 101 |
| 3 | | 07'19" (+02'22") | 1001 / 3005 | 129 / 105 |
| 4 | | 07'25" (+02'28") | 1001 / 4007 | 128 / 104 |
| 5 | | 06'55" (+01'58") | 1002 / 5010 | 141 / 102 |
| 6 | | 05'52" (+00'55") | 1000 / 6010 | 150 / 112 |
| 7 | | 06'07" (+01'10") | 1000 / 7010 | 121 / 134 |
| 8 | | 06'44" (+01'47") | 1001 / 8012 | 135 / 109 |
| 9 | | 06'43" (+01'46") | 1000 / 9012 | 142 / 104 |
| 10 | | 06'48" (+01'51") | 1000 / 10013 | 117 / 125 |
| 11 | | 07'09" (+02'12") | 1002 / 11015 | 121 / 115 |
| 12 | | 07'00" (+02'03") | 1001 / 12016 | 145 / 97 |
| 13 | | 08'48" (+03'51") | 1000 / 13017 | 137 / 82 |
| 14 | | 06'31" (+01'34") | 1001 / 14018 | 151 / 100 |
| 15 | | 06'48" (+01'51") | 1001 / 15019 | 144 / 101 |
| 16 | | 06'01" (+01'04") | 1001 / 16021 | 130 / 126 |
| 17 | | 07'37" (+02'40") | 1001 / 17022 | 159 / 82 |
| 18 | | 08'57" (+04'00") | 1000 / 18023 | 131 / 84 |
| 19 | | 06'13" (+01'16") | 1002 / 19025 | 140 / 114 |
| 20 | | 09'15" (+04'18") | 1000 / 20025 | 119 / 90 |
| 21 | | 08'04" (+03'07") | 1001 / 21026 | 140 / 87 |
| 22 | | 06'18" (+01'21") | 1001 / 22028 | 146 / 108 |
| 23 | | 06'02" (+01'05") | 1000 / 23028 | 145 / 113 |
| 24 | | 06'32" (+01'35") | 1002 / 24030 | 142 / 107 |
| 25 | | 07'06" (+02'09") | 1000 / 25030 | 131 / 106 |
| 26 | | 07'39" (+02'42") | 1002 / 26033 | 148 / 88 |
| 27 | | 09'02" (+04'05") | 1000 / 27033 | 136 / 81 |
| 28 | | 07'37" (+02'40") | 1000 / 28034 | 146 / 89 |
| 29 | | 06'29" (+01'32") | 1002 / 29036 | 152 / 100 |
| 30 | | 05'15" (+00'18") | 1000 / 30037 | 158 / 119 |
| 31 | | 10'15" (+05'18") | 1001 / 31038 | 126 / 77 |
| 32 | | 10'16" (+05'19") | 493 / 31531 | 122 / 79 |
1月累積里程 : 203.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'28" | 00:11'25" |
| 3 | 06'57" | 00:18'22" |
| 4 | 07'31" | 00:25'53" |
| 5 | 06'57" | 00:32'50" |
| 6 | 05'46" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 06'40" | 00:51'19" |
| 9 | 06'38" | 00:57'57" |
| 10 | 06'38" | 01:04'35" |
| 11 | 07'07" | 01:11'42" |
| 12 | 06'31" | 01:18'13" |
| 13 | 08'49" | 01:27'02" |
| 14 | 06'14" | 01:33'16" |
| 15 | 07'09" | 01:40'25" |
| 16 | 05'49" | 01:46'14" |
| 17 | 07'30" | 01:53'44" |
| 18 | 08'42" | 02:02'26" |
| 19 | 06'05" | 02:08'31" |
| 20 | 07'37" | 02:16'08" |
| 21 | 09'04" | 02:25'12" |
| 22 | 06'59" | 02:32'11" |
| 23 | 05'32" | 02:37'43" |
| 24 | 06'52" | 02:44'35" |
| 25 | 06'45" | 02:51'20" |
| 26 | 07'39" | 02:58'59" |
| 27 | 07'45" | 03:06'44" |
| 28 | 09'06" | 03:15'50" |
| 29 | 06'24" | 03:22'14" |
| 30 | 05'17" | 03:27'31" |
| 31 | 07'32" | 03:35'03" |
| 32 | 09'57" | 03:45'00" |
| 31.5 | -1'-25" | 03:45'40" |
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