22.4 km | 03:28:37 | 09:19/km日期: 2015-06-16 23:46 - 卡路里: 1153 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'11" / 07'19" / 11'00" / 07'18" / 08'01" / 07'28" / 08'21" / 08'46" / 08'11" / 07'23" / 07'41" / 20'59" / 07'45" / 08'37" / 11'47" / 15'29" / 11'08" / 09'10" / 09'23" / 09'36" / 06'05" / 07'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 07'19" (+01'15") | 1000 / 2000 |
| 3 | | 10'59" (+04'55") | 1000 / 3000 |
| 4 | | 07'17" (+01'13") | 1000 / 4000 |
| 5 | | 08'02" (+01'58") | 1000 / 5000 |
| 6 | | 07'27" (+01'23") | 1000 / 6000 |
| 7 | | 08'20" (+02'16") | 1000 / 7000 |
| 8 | | 08'46" (+02'42") | 1000 / 8000 |
| 9 | | 08'10" (+02'06") | 1000 / 9000 |
| 10 | | 07'23" (+01'19") | 1000 / 10000 |
| 11 | | 07'40" (+01'36") | 1000 / 11000 |
| 12 | | 20'58" (+14'54") | 1000 / 12000 |
| 13 | | 07'45" (+01'41") | 1000 / 13000 |
| 14 | | 08'37" (+02'33") | 1000 / 14000 |
| 15 | | 11'46" (+05'42") | 1000 / 15000 |
| 16 | | 15'29" (+09'25") | 1000 / 16000 |
| 17 | | 11'07" (+05'03") | 1000 / 17000 |
| 18 | | 09'10" (+03'06") | 1000 / 18000 |
| 19 | | 09'17" (+03'13") | 1000 / 19000 |
| 20 | | 09'37" (+03'33") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'36" (+01'32") | 1000 / 22000 |
| 23 | | 06'38" (+00'34") | 373 / 22373 |
6月累積里程 : 101.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 11'00" | 00:25'30" |
| 4 | 07'18" | 00:32'48" |
| 5 | 08'01" | 00:40'49" |
| 6 | 07'28" | 00:48'17" |
| 7 | 08'21" | 00:56'38" |
| 8 | 08'46" | 01:05'24" |
| 9 | 08'11" | 01:13'35" |
| 10 | 07'23" | 01:20'58" |
| 11 | 07'41" | 01:28'39" |
| 12 | 20'59" | 01:49'38" |
| 13 | 07'45" | 01:57'23" |
| 14 | 08'37" | 02:06'00" |
| 15 | 11'47" | 02:17'47" |
| 16 | 15'29" | 02:33'16" |
| 17 | 11'08" | 02:44'24" |
| 18 | 09'10" | 02:53'34" |
| 19 | 09'23" | 03:02'57" |
| 20 | 09'36" | 03:12'33" |
| 21 | 06'05" | 03:18'38" |
| 22 | 07'36" | 03:26'14" |
| 22.4 | 06'38" | 03:28'43" |
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