陳祖湘 2015/06/14 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

48.0 km | 07:28:06 | 09:19/km

日期: 2015-06-14 08:11 - 地點: 天祥到花蓮 - 天氣: 晴 - 平均心率: 45 - 卡路里: 3599 Cal - 溫度: 28°C - 濕度: 78%

Pace: 13'02" / 00'18" / 02'53" / 09'31" / 08'34" / 08'44" / 05'04" / 13'17" / 03'13" / 06'00" / 08'27" / 06'45" / 13'31" / 04'53" / 05'05" / 06'32" / 08'50" / 10'27" / 04'22" / 08'44" / 15'56" / 12'01" / 05'14" / 19'01" / 12'27" / 20'33" / 08'23" / 09'03" / 12'11" / 08'26" / 08'43" / 09'12" / 08'31" / 12'17" / 15'56" / 08'01" / 07'53" / 08'06" / 09'06" / 09'47" / 09'48" / 09'49" / 09'03" / 09'05" / 09'51" / 09'53" / 10'19" / 10'05" / 30'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'42"

(11'42")

12'15" (+10'42")

954 / 954

01'41"

(13'23")

01'33"

1080 / 2034

03'22"

(16'45")

03'16" (+01'43")

1028 / 3063

09'31"

(26'16")

09'26" (+07'53")

1008 / 4071

09'27"

(35'43")

09'18" (+07'45")

1014 / 5086

展開計圈分析

07'31"

(43'14")

07'35" (+06'02")

990 / 6077

05'05"

(48'19")

04'57" (+03'24")

1026 / 7104

01'41"

(50'00")

05'55" (+04'22")

284 / 7388

15'47"

(01:05'47")

09'03" (+07'30")

1743 / 9131

05'26"

(01:11'13")

05'11" (+03'38")

1046 / 10177

02'10"

(01:13'23")

08'04" (+06'31")

268 / 10446

12'40"

(01:26'03")

08'02" (+06'29")

1574 / 12020

06'00"

(01:32'03")

06'56" (+05'23")

864 / 12885

13'07"

(01:45'10")

10'00" (+08'27")

1311 / 14197

04'30"

(01:49'40")

04'26" (+02'53")

1012 / 15209

08'12"

(01:57'52")

08'04" (+06'31")

1014 / 16224

08'35"

(02:06'27")

08'30" (+06'57")

1008 / 17232

04'22"

(02:10'49")

05'50" (+04'17")

748 / 17980

11'22"

(02:22'11")

08'52" (+07'19")

1280 / 19261

07'57"

(02:30'08")

07'51" (+06'18")

1012 / 20273

05'44"

(02:35'52")

11'17" (+09'44")

507 / 20781

10'24"

(02:46'16")

11'03" (+09'30")

940 / 21722

20'34"

(03:06'50")

13'03" (+11'30")

1574 / 23297

17'30"

(03:24'20")

17'23" (+15'50")

1006 / 24303

12'07"

(03:36'27")

12'00" (+10'27")

1009 / 25312

19'37"

(03:56'04")

19'21" (+17'48")

1013 / 26326

08'32"

(04:04'36")

08'25" (+06'52")

1011 / 27338

10'00"

(04:14'36")

09'55" (+08'22")

1006 / 28344

11'12"

(04:25'48")

11'02" (+09'29")

1014 / 29359

08'43"

(04:34'31")

08'39" (+07'06")

1006 / 30366

08'39"

(04:43'10")

08'40" (+07'07")

997 / 31363

09'34"

(04:52'44")

09'30" (+07'57")

1006 / 32369

09'03"

(05:01'47")

08'58" (+07'25")

1009 / 33378

19'33"

(05:21'20")

19'19" (+17'46")

1011 / 34390

07'59"

(05:29'19")

07'54" (+06'21")

1009 / 35400

08'08"

(05:37'27")

08'03" (+06'30")

1009 / 36409

07'49"

(05:45'16")

07'41" (+06'08")

1016 / 37425

09'03"

(05:54'19")

09'01" (+07'28")

1002 / 38428

08'56"

(06:03'15")

08'48" (+07'15")

1014 / 39442

09'25"

(06:12'40")

09'18" (+07'45")

1011 / 40454

10'59"

(06:23'39")

10'50" (+09'17")

1013 / 41468

09'37"

(06:33'16")

09'31" (+07'58")

1009 / 42477

09'24"

(06:42'40")

09'17" (+07'44")

1012 / 43489

09'09"

(06:51'49")

09'05" (+07'32")

1006 / 44495

09'48"

(07:01'37")

09'40" (+08'07")

1012 / 45508

10'12"

(07:11'49")

10'11" (+08'38")

1000 / 46509

11'20"

(07:23'09")

11'11" (+09'38")

1012 / 47521

04'57"

(07:28'06")

09'31" (+07'58")

519 / 48040

台南

陳祖湘

留言

東雙塔系列賽事DAY4天祥到花蓮，天氣相當晴朗，接連四天的賽事，身體有些疲憊，但不影響完賽決心，今天有好同學承軍、文進一同加入賽事，沿途也經過同學卓榮作的民宿，畢業20餘年再次相見，真的很開心哦^_^

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

6月累積里程 : 396.61 km

二代Ｙ拖紅魔鬼39號累積 : 1280.6 km

XT 上傳 | 9 years ago

gary, 李長益和其他 15 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-06-17 15:28 ·

1 個人推

台南德哥恭喜完賽！

2015-06-17 18:28 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'02"	00:13'02"
2	00'18"	00:13'20"
3	02'53"	00:16'13"
4	09'31"	00:25'44"
5	08'34"	00:34'18"
6	08'44"	00:43'02"
7	05'04"	00:48'06"
8	13'17"	01:01'23"
9	03'13"	01:04'36"
10	06'00"	01:10'36"
11	08'27"	01:19'03"
12	06'45"	01:25'48"
13	13'31"	01:39'19"
14	04'53"	01:44'12"
15	05'05"	01:49'17"
16	06'32"	01:55'49"
17	08'50"	02:04'39"
18	10'27"	02:15'06"
19	04'22"	02:19'28"
20	08'44"	02:28'12"
21	15'56"	02:44'08"
22	12'01"	02:56'09"
23	05'14"	03:01'23"
24	19'01"	03:20'24"
25	12'27"	03:32'51"
26	20'33"	03:53'24"
27	08'23"	04:01'47"
28	09'03"	04:10'50"
29	12'11"	04:23'01"
30	08'26"	04:31'27"
31	08'43"	04:40'10"
32	09'12"	04:49'22"
33	08'31"	04:57'53"
34	12'17"	05:10'10"
35	15'56"	05:26'06"
36	08'01"	05:34'07"
37	07'53"	05:42'00"
38	08'06"	05:50'06"
39	09'06"	05:59'12"
40	09'47"	06:08'59"
41	09'48"	06:18'47"
42	09'49"	06:28'36"
43	09'03"	06:37'39"
44	09'05"	06:46'44"
45	09'51"	06:56'35"
46	09'53"	07:06'28"
47	10'19"	07:16'47"
48	10'05"	07:26'52"
48.0	30'21"	07:28'06"