10.3 km | 01:00:02 | 05:50/km日期: 2015-06-18 20:30 - 地點: 板一 - 平均心率: 178 - 卡路里: 1064 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'06" / 06'05" / 06'00" / 05'55" / 05'46" / 05'42" / 05'41" / 05'40" / 05'32" / 05'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 440 / 440 |
| 2 | | 06'05" (+00'34") | 468 / 908 |
| 3 | | 06'04" (+00'33") | 465 / 1374 |
| 4 | | 06'07" (+00'36") | 468 / 1842 |
| 5 | | 06'01" (+00'30") | 458 / 2301 |
| 6 | | 05'57" (+00'26") | 464 / 2766 |
| 7 | | 05'59" (+00'28") | 462 / 3228 |
| 8 | | 05'55" (+00'24") | 464 / 3692 |
| 9 | | 05'55" (+00'24") | 458 / 4151 |
| 10 | | 05'46" (+00'15") | 464 / 4615 |
| 11 | | 05'42" (+00'11") | 461 / 5077 |
| 12 | | 05'43" (+00'12") | 459 / 5536 |
| 13 | | 05'39" (+00'08") | 465 / 6002 |
| 14 | | 05'36" (+00'05") | 468 / 6471 |
| 15 | | 05'42" (+00'11") | 464 / 6936 |
| 16 | | 05'41" (+00'10") | 467 / 7403 |
| 17 | | 05'34" (+00'03") | 463 / 7867 |
| 18 | | 05'38" (+00'07") | 466 / 8334 |
| 19 | | 05'32" (+00'01") | 466 / 8801 |
| 20 | | 05'40" (+00'09") | 455 / 9257 |
| 21 | | 05'43" (+00'12") | 459 / 9717 |
| 22 | | 05'31" | 467 / 10184 |
| 23 | | 05'33" (+00'02") | 165 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'32" | 00:52'27" |
| 10 | 05'39" | 00:58'06" |
| 10.3 | 07'03" | 01:00'02" |
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