14.2 km | 01:24:48 | 05:57/km日期: 2022-01-31 16:03 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'55" / 05'43" / 05'54" / 06'01" / 05'50" / 05'55" / 06'09" / 05'49" / 05'46" / 05'47" / 05'51" / 05'50" / 05'50" / 06'23" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 08'57" (+03'15") | 233 / 14233 |
1月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'46" | 00:53'02" |
| 10 | 05'47" | 00:58'49" |
| 11 | 05'51" | 01:04'40" |
| 12 | 05'50" | 01:10'30" |
| 13 | 05'50" | 01:16'20" |
| 14 | 06'23" | 01:22'43" |
| 14.2 | 08'54" | 01:24'48" |
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