15.2 km | 01:20:07 | 05:16/km日期: 2022-01-31 07:03 - 平均心率: 139 - 卡路里: 972 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'33" / 05'21" / 05'25" / 05'25" / 05'17" / 05'21" / 05'22" / 05'16" / 05'12" / 05'05" / 05'13" / 05'12" / 05'13" / 05'07" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'22" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'05" | 00:53'17" |
| 11 | 05'13" | 00:58'30" |
| 12 | 05'12" | 01:03'42" |
| 13 | 05'13" | 01:08'55" |
| 14 | 05'07" | 01:14'02" |
| 15 | 05'09" | 01:19'11" |
| 15.2 | 05'18" | 01:20'08" |
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