14.3 km | 01:13:47 | 05:08/km日期: 2022-02-01 16:25 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'02" / 05'22" / 06'00" / 05'56" / 05'41" / 05'22" / 05'22" / 05'06" / 04'45" / 04'30" / 04'22" / 04'12" / 04'38" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'59" (+01'48") | 1000 / 3000 |
| 4 | | 05'56" (+01'45") | 1000 / 4000 |
| 5 | | 05'41" (+01'30") | 1000 / 5000 |
| 6 | | 05'21" (+01'10") | 1000 / 6000 |
| 7 | | 05'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'55") | 1000 / 8000 |
| 9 | | 04'44" (+00'33") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'38" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'40") | 1000 / 14000 |
| 15 | | 04'51" (+00'40") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'22" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'06" | 00:44'51" |
| 9 | 04'45" | 00:49'36" |
| 10 | 04'30" | 00:54'06" |
| 11 | 04'22" | 00:58'28" |
| 12 | 04'12" | 01:02'40" |
| 13 | 04'38" | 01:07'18" |
| 14 | 04'51" | 01:12'09" |
| 14.3 | 04'52" | 01:13'47" |
留言 
展開計圈分析
