23.1 km | 02:45:02 | 07:08/km日期: 2022-02-01 15:18 - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 05'55" / 05'27" / 06'09" / 07'38" / 06'21" / 11'04" / 07'19" / 07'39" / 07'46" / 09'15" / 05'51" / 06'30" / 07'35" / 05'14" / 05'59" / 05'45" / 09'05" / 05'36" / 06'41" / 06'49" / 07'17" / 05'53" / 11'45" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'37" (+02'24") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 11'04" (+05'51") | 1000 / 6000 |
| 7 | | 07'19" (+02'06") | 1000 / 7000 |
| 8 | | 07'38" (+02'25") | 1000 / 8000 |
| 9 | | 07'46" (+02'33") | 1000 / 9000 |
| 10 | | 09'15" (+04'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'30" (+01'17") | 1000 / 12000 |
| 13 | | 07'35" (+02'22") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 1000 / 16000 |
| 17 | | 09'04" (+03'51") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 06'41" (+01'28") | 1000 / 19000 |
| 20 | | 06'48" (+01'35") | 1000 / 20000 |
| 21 | | 07'17" (+02'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'40") | 1000 / 22000 |
| 23 | | 11'45" (+06'32") | 1000 / 23000 |
| 24 | | 05'30" (+00'17") | 88 / 23088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
89.60 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 06'09" | 00:17'31" |
| 4 | 07'38" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 11'04" | 00:42'34" |
| 7 | 07'19" | 00:49'53" |
| 8 | 07'39" | 00:57'32" |
| 9 | 07'46" | 01:05'18" |
| 10 | 09'15" | 01:14'33" |
| 11 | 05'51" | 01:20'24" |
| 12 | 06'30" | 01:26'54" |
| 13 | 07'35" | 01:34'29" |
| 14 | 05'14" | 01:39'43" |
| 15 | 05'59" | 01:45'42" |
| 16 | 05'45" | 01:51'27" |
| 17 | 09'05" | 02:00'32" |
| 18 | 05'36" | 02:06'08" |
| 19 | 06'41" | 02:12'49" |
| 20 | 06'49" | 02:19'38" |
| 21 | 07'17" | 02:26'55" |
| 22 | 05'53" | 02:32'48" |
| 23 | 11'45" | 02:44'33" |
| 23.1 | 09'46" | 02:45'25" |
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