12.3 km | 02:26:26 | 11:53/km日期: 2022-02-03 06:13 - 總爬升: 570 m - 平均心率: 134 - 卡路里: 903 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 89%
Pace: 20'44" / 10'40" / 09'53" / 15'10" / 05'40" / 06'02" / 16'54" / 16'07" / 12'29" / 07'38" / 12'51" / 08'03" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'44" (+15'05") | 1000 / 1000 |
| 2 | | 10'40" (+05'01") | 1000 / 2000 |
| 3 | | 09'52" (+04'13") | 1000 / 3000 |
| 4 | | 15'10" (+09'31") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 16'54" (+11'15") | 1000 / 7000 |
| 8 | | 16'07" (+10'28") | 1000 / 8000 |
| 9 | | 12'29" (+06'50") | 1000 / 9000 |
| 10 | | 07'38" (+01'59") | 1000 / 10000 |
| 11 | | 12'50" (+07'11") | 1000 / 11000 |
| 12 | | 08'02" (+02'23") | 1000 / 12000 |
| 13 | | 13'38" (+07'59") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 10'40" | 00:31'24" |
| 3 | 09'53" | 00:41'17" |
| 4 | 15'10" | 00:56'27" |
| 5 | 05'40" | 01:02'07" |
| 6 | 06'02" | 01:08'09" |
| 7 | 16'54" | 01:25'03" |
| 8 | 16'07" | 01:41'10" |
| 9 | 12'29" | 01:53'39" |
| 10 | 07'38" | 02:01'17" |
| 11 | 12'51" | 02:14'08" |
| 12 | 08'03" | 02:22'11" |
| 12.3 | 13'36" | 02:26'26" |
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