白耀宗 2022/02/04 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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54.4 km | 02:23:33 | 02:38/km

日期: 2022-02-04 13:10 - 平均心率: 76 - 踏頻: 55 - 卡路里: 369 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'46"

(11'46")

5.10 (-103.99)

1000 / 1000

2

00'56"

(12'42")

64.29 (-44.81)

1000 / 2000

3

03'15"

(15'58")

18.46 (-90.63)

1000 / 3000

4

03'11"

(19'09")

18.85 (-90.24)

1000 / 4000

5

04'56"

(24'06")

12.16 (-96.93)

1000 / 5000

展開計圈分析

6

02'12"

(26'19")

27.27 (-81.82)

1000 / 6000

7

01'37"

(27'56")

37.11 (-71.98)

1000 / 7000

8

01'59"

(29'56")

30.25 (-78.84)

1000 / 8000

9

02'58"

(32'55")

20.22 (-88.87)

1000 / 9000

10

01'04"

(33'59")

56.25 (-52.84)

1000 / 10000

11

01'34"

(35'34")

38.30 (-70.79)

1000 / 11000

12

01'53"

(37'27")

31.86 (-77.23)

1000 / 12000

13

02'50"

(40'17")

21.18 (-87.91)

1000 / 13000

14

02'08"

(42'25")

28.12 (-80.97)

1000 / 14000

15

01'35"

(44'01")

37.89 (-71.20)

1000 / 15000

16

00'50"

(44'51")

72.00 (-37.09)

1000 / 16000

17

01'15"

(46'07")

48.00 (-61.09)

1000 / 17000

18

01'02"

(47'09")

58.06 (-51.03)

1000 / 18000

19

01'57"

(49'07")

30.77 (-78.32)

1000 / 19000

20

01'55"

(51'03")

31.30 (-77.79)

1000 / 20000

21

01'38"

(52'41")

36.73 (-72.36)

1000 / 21000

22

01'36"

(54'18")

37.50 (-71.59)

1000 / 22000

23

01'55"

(56'14")

31.30 (-77.79)

1000 / 23000

24

01'46"

(58'00")

33.96 (-75.13)

1000 / 24000

25

03'54"

(01:01'55")

15.38 (-93.71)

1000 / 25000

26

06'36"

(01:08'31")

9.09 (-100.00)

1000 / 26000

27

05'30"

(01:14'02")

10.91 (-98.18)

1000 / 27000

28

02'33"

(01:16'36")

23.53 (-85.56)

1000 / 28000

29

00'59"

(01:17'35")

61.02 (-48.07)

1000 / 29000

30

01'13"

(01:18'49")

49.32 (-59.78)

1000 / 30000

31

02'15"

(01:21'04")

26.67 (-82.42)

1000 / 31000

32

00'47"

(01:21'52")

76.60 (-32.50)

1000 / 32000

33

00'55"

(01:22'47")

65.45 (-43.64)

1000 / 33000

34

01'15"

(01:24'02")

48.00 (-61.09)

1000 / 34000

35

02'22"

(01:26'25")

25.35 (-83.74)

1000 / 35000

36

01'13"

(01:27'38")

49.32 (-59.78)

1000 / 36000

37

00'59"

(01:28'38")

61.02 (-48.07)

1000 / 37000

38

01'07"

(01:29'46")

53.73 (-55.36)

1000 / 38000

39

02'37"

(01:32'23")

22.93 (-86.16)

1000 / 39000

40

15'20"

(01:47'43")

3.91 (-105.18)

1000 / 40000

41

01'22"

(01:49'06")

43.90 (-65.19)

1000 / 41000

42

02'37"

(01:51'43")

22.93 (-86.16)

1000 / 42000

43

02'14"

(01:53'58")

26.87 (-82.23)

1000 / 43000

44

00'58"

(01:54'56")

62.07 (-47.02)

1000 / 44000

45

00'58"

(01:55'55")

62.07 (-47.02)

1000 / 45000

46

00'51"

(01:56'47")

70.59 (-38.50)

1000 / 46000

47

01'16"

(01:58'04")

47.37 (-61.72)

1000 / 47000

48

13'07"

(02:11'11")

4.57 (-104.52)

1000 / 48000

49

07'48"

(02:19'00")

7.69 (-101.40)

1000 / 49000

50

01'57"

(02:20'57")

30.77 (-78.32)

1000 / 50000

51

00'41"

(02:21'38")

87.80 (-21.29)

1000 / 51000

52

00'34"

(02:22'12")

105.88 (-3.21)

1000 / 52000

53

00'33"

(02:22'46")

109.09

1000 / 53000

54

00'33"

(02:23'19")

109.09

1000 / 54000

55

00'13"

(02:23'33")

109.09

418 / 54418

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

Nini Chen, 田心和其他 2 人說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'32"	00:11'32"
2	00'57"	00:12'29"
3	03'16"	00:15'45"
4	03'11"	00:18'56"
5	04'57"	00:23'53"
6	02'13"	00:26'06"
7	01'37"	00:27'43"
8	02'00"	00:29'43"
9	02'59"	00:32'42"
10	01'04"	00:33'46"
11	01'34"	00:35'20"
12	01'54"	00:37'14"
13	02'50"	00:40'04"
14	02'08"	00:42'12"
15	01'35"	00:43'47"
16	00'51"	00:44'38"
17	01'15"	00:45'53"
18	01'03"	00:46'56"
19	01'58"	00:48'54"
20	01'56"	00:50'50"
21	01'38"	00:52'28"
22	01'37"	00:54'05"
23	01'56"	00:56'01"
24	01'46"	00:57'47"
25	03'55"	01:01'42"
26	06'36"	01:08'18"
27	05'31"	01:13'49"
28	02'34"	01:16'23"
29	00'59"	01:17'22"
30	01'14"	01:18'36"
31	02'15"	01:20'51"
32	00'47"	01:21'38"
33	00'56"	01:22'34"
34	01'15"	01:23'49"
35	02'23"	01:26'12"
36	01'13"	01:27'25"
37	01'00"	01:28'25"
38	01'07"	01:29'32"
39	02'38"	01:32'10"
40	15'20"	01:47'30"
41	01'22"	01:48'52"
42	02'38"	01:51'30"
43	02'14"	01:53'44"
44	00'59"	01:54'43"
45	00'59"	01:55'42"
46	00'52"	01:56'34"
47	01'16"	01:57'50"
48	13'08"	02:10'58"
49	07'48"	02:18'46"
50	01'58"	02:20'44"
51	00'41"	02:21'25"
52	00'34"	02:21'59"
53	00'34"	02:22'33"
54	00'33"	02:23'06"
54.4	00'33"	02:23'20"

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朋友動態

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