15.6 km | 01:38:02 | 06:17/km日期: 2022-02-06 06:09 - 地點: 順天府 - 平均心率: 154 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'33" / 06'39" / 06'34" / 05'54" / 06'02" / 06'03" / 05'51" / 06'56" / 05'51" / 06'05" / 06'20" / 06'03" / 06'04" / 06'03" / 05'56" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'43") | 1000 / 1000 |
2 | | 06'38" (+00'48") | 1000 / 2000 |
3 | | 06'34" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'01" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'56" (+01'06") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'05" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+00'29") | 1000 / 11000 |
12 | | 06'03" (+00'13") | 1000 / 12000 |
13 | | 06'03" (+00'13") | 1000 / 13000 |
14 | | 06'02" (+00'12") | 1000 / 14000 |
15 | | 05'56" (+00'06") | 1000 / 15000 |
16 | | 08'29" (+02'39") | 603 / 15603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
79.27 km 迪卡儂649 迪卡儂649 累積 :
1142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 05'54" | 00:25'40" |
5 | 06'02" | 00:31'42" |
6 | 06'03" | 00:37'45" |
7 | 05'51" | 00:43'36" |
8 | 06'56" | 00:50'32" |
9 | 05'51" | 00:56'23" |
10 | 06'05" | 01:02'28" |
11 | 06'20" | 01:08'48" |
12 | 06'03" | 01:14'51" |
13 | 06'04" | 01:20'55" |
14 | 06'03" | 01:26'58" |
15 | 05'56" | 01:32'54" |
15.6 | 08'30" | 01:38'02" |