6.0 km | 00:43:52 | 07:17/km日期: 2022-02-08 18:32 - 平均心率: 145 - 卡路里: 306 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'21" / 10'16" / 09'07" / 06'47" / 06'52" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'19") | 400 / 400 |
| 2 | | 08'00" (+01'16") | 400 / 800 |
| 3 | | 07'42" (+00'58") | 400 / 1200 |
| 4 | | 07'39" (+00'55") | 400 / 1600 |
| 5 | | 08'13" (+01'29") | 400 / 2000 |
| 6 | | 07'01" (+00'17") | 400 / 2400 |
| 7 | | 07'01" (+00'17") | 400 / 2800 |
| 8 | | 06'54" (+00'10") | 400 / 3200 |
| 9 | | 06'54" (+00'10") | 400 / 3600 |
| 10 | | 06'49" (+00'05") | 400 / 4001 |
| 11 | | 06'51" (+00'07") | 400 / 4401 |
| 12 | | 06'50" (+00'06") | 400 / 4801 |
| 13 | | 06'44" | 400 / 5201 |
| 14 | | 06'45" (+00'01") | 400 / 5601 |
| 15 | | 06'47" (+00'03") | 400 / 6001 |
| 16 | | 06'38" | 17 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
154.02 km 
PUMA 23PUMA 累積 :
401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'16" | 00:18'37" |
| 3 | 09'07" | 00:27'44" |
| 4 | 06'47" | 00:34'31" |
| 5 | 06'52" | 00:41'23" |
| 6 | 06'45" | 00:48'08" |
| 6.0 | 06'08" | 00:48'15" |
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