17.5 km | 01:20:56 | 04:38/km日期: 2022-02-09 05:21 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'14" / 05'06" / 05'19" / 04'39" / 04'21" / 04'16" / 04'18" / 04'29" / 04'36" / 04'30" / 04'28" / 04'36" / 04'29" / 04'29" / 04'28" / 04'33" / 05'22" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+01'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+01'06") | 1000 / 17000 |
| 18 | | 03'51" | 457 / 17457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 04'39" | 00:20'18" |
| 5 | 04'21" | 00:24'39" |
| 6 | 04'16" | 00:28'55" |
| 7 | 04'18" | 00:33'13" |
| 8 | 04'29" | 00:37'42" |
| 9 | 04'36" | 00:42'18" |
| 10 | 04'30" | 00:46'48" |
| 11 | 04'28" | 00:51'16" |
| 12 | 04'36" | 00:55'52" |
| 13 | 04'29" | 01:00'21" |
| 14 | 04'29" | 01:04'50" |
| 15 | 04'28" | 01:09'18" |
| 16 | 04'33" | 01:13'51" |
| 17 | 05'22" | 01:19'13" |
| 17.5 | 03'51" | 01:20'59" |
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