7.7 km | 00:54:37 | 07:05/km日期: 2022-02-09 21:49 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'11" / 06'59" / 06'40" / 06'31" / 06'29" / 06'29" / 07'32" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'44") | 1000 / 1000 |
2 | | 06'58" (+00'30") | 1000 / 2000 |
3 | | 06'40" (+00'12") | 1000 / 3000 |
4 | | 06'31" (+00'03") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'29" (+00'01") | 1000 / 6000 |
7 | | 07'32" (+01'04") | 1000 / 7000 |
8 | | 08'09" (+01'41") | 705 / 7705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
117.30 km PUMA SPEED 600 2 RED 累積 :
419.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'59" | 00:15'10" |
3 | 06'40" | 00:21'50" |
4 | 06'31" | 00:28'21" |
5 | 06'29" | 00:34'50" |
6 | 06'29" | 00:41'19" |
7 | 07'32" | 00:48'51" |
7.7 | 08'10" | 00:54'37" |