22.9 km | 03:03:24 | 07:59/km日期: 2022-02-12 06:17 - 總爬升: 481 m - 平均心率: 137 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'58" / 09'03" / 07'44" / 07'23" / 09'17" / 08'54" / 13'57" / 08'09" / 20'14" / 08'41" / 11'12" / 06'03" / 06'29" / 10'26" / 07'19" / 06'13" / 07'00" / 13'32" / 07'41" / 09'32" / 07'49" / 07'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'52") | 1000 / 1000 |
| 2 | | 09'02" (+02'57") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 58 / 2058 |
| 4 | | 07'54" (+01'49") | 1000 / 3058 |
| 5 | | 07'35" (+01'30") | 1000 / 4058 |
| 6 | | 09'15" (+03'10") | 1000 / 5058 |
| 7 | | 08'24" (+02'19") | 1000 / 6058 |
| 8 | | 14'50" (+08'45") | 1000 / 7058 |
| 9 | | 07'24" (+01'19") | 1000 / 8058 |
| 10 | | 07'36" (+01'31") | 1000 / 9058 |
| 11 | | 08'39" (+02'34") | 1000 / 10058 |
| 12 | | 06'42" (+00'37") | 1000 / 11058 |
| 13 | | 06'29" (+00'24") | 1000 / 12058 |
| 14 | | 06'05" | 1000 / 13058 |
| 15 | | 08'24" (+02'19") | 1000 / 14058 |
| 16 | | 07'15" (+01'10") | 1000 / 15058 |
| 17 | | 06'18" (+00'13") | 1000 / 16058 |
| 18 | | 06'58" (+00'53") | 1000 / 17058 |
| 19 | | 06'41" (+00'36") | 1000 / 18058 |
| 20 | | 07'33" (+01'28") | 1000 / 19058 |
| 21 | | 09'42" (+03'37") | 1000 / 20058 |
| 22 | | 07'42" (+01'37") | 1000 / 21058 |
| 23 | | 07'10" (+01'05") | 1000 / 22058 |
| 24 | | 07'10" (+01'05") | 871 / 22930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'03" | 00:18'01" |
| 3 | 07'44" | 00:25'45" |
| 4 | 07'23" | 00:33'08" |
| 5 | 09'17" | 00:42'25" |
| 6 | 08'54" | 00:51'19" |
| 7 | 13'57" | 01:05'16" |
| 8 | 08'09" | 01:13'25" |
| 9 | 20'14" | 01:33'39" |
| 10 | 08'41" | 01:42'20" |
| 11 | 11'12" | 01:53'32" |
| 12 | 06'03" | 01:59'35" |
| 13 | 06'29" | 02:06'04" |
| 14 | 10'26" | 02:16'30" |
| 15 | 07'19" | 02:23'49" |
| 16 | 06'13" | 02:30'02" |
| 17 | 07'00" | 02:37'02" |
| 18 | 13'32" | 02:50'34" |
| 19 | 07'41" | 02:58'15" |
| 20 | 09'32" | 03:07'47" |
| 21 | 07'49" | 03:15'36" |
| 22 | 07'15" | 03:22'51" |
| 22.9 | 07'00" | 03:29'22" |
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