Alex Lin 2022/02/12 訓練日誌

Alex Lin 新北市
ID 11386

22 位追隨者

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Alex Lin

12 H | 52.0 km | 13:50/km | 第115馬

2022 臺北超級馬拉松

官方成績
日期	2022-02-12
成績	52.00 km
總名次	- / -
分組名次	- / -
平均速度	13:50/km

日期: 2022-02-12 07:00 - 地點: 花博新生園區 - 天氣: 陰 - 平均心率: 125 - 卡路里: 2939 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+00'16")

1000 / 1000

07'10"

(14'06")

07'10" (+00'30")

1000 / 2000

07'09"

(21'15")

07'09" (+00'29")

1000 / 3000

06'54"

(28'09")

06'54" (+00'14")

1000 / 4000

06'55"

(35'04")

06'55" (+00'15")

1000 / 5000

展開計圈分析

07'15"

(42'20")

07'15" (+00'35")

1000 / 6000

06'40"

(49'00")

06'40"

1000 / 7000

07'11"

(56'12")

07'11" (+00'31")

1000 / 8000

07'03"

(01:03'16")

07'03" (+00'23")

1000 / 9000

06'46"

(01:10'02")

06'46" (+00'06")

1000 / 10000

06'52"

(01:16'55")

06'52" (+00'12")

1000 / 11000

06'54"

(01:23'50")

06'54" (+00'14")

1000 / 12000

09'25"

(01:33'15")

09'25" (+02'45")

1000 / 13000

06'45"

(01:40'01")

06'45" (+00'05")

1000 / 14000

06'51"

(01:46'52")

06'51" (+00'11")

1000 / 15000

07'59"

(01:54'52")

07'59" (+01'19")

1000 / 16000

07'06"

(02:01'58")

07'06" (+00'26")

1000 / 17000

07'03"

(02:09'02")

07'03" (+00'23")

1000 / 18000

07'03"

(02:16'05")

07'03" (+00'23")

1000 / 19000

09'48"

(02:25'53")

09'48" (+03'08")

1000 / 20000

08'40"

(02:34'34")

08'40" (+02'00")

1000 / 21000

08'41"

(02:43'16")

08'41" (+02'01")

1000 / 22000

07'07"

(02:50'23")

07'07" (+00'27")

1000 / 23000

07'53"

(02:58'16")

07'53" (+01'13")

1000 / 24000

15'55"

(03:14'12")

15'55" (+09'15")

1000 / 25000

07'02"

(03:21'15")

07'02" (+00'22")

1000 / 26000

08'03"

(03:29'18")

08'03" (+01'23")

1000 / 27000

07'25"

(03:36'44")

07'25" (+00'45")

1000 / 28000

07'25"

(03:44'09")

07'25" (+00'45")

1000 / 29000

07'17"

(03:51'26")

07'17" (+00'37")

1000 / 30000

09'24"

(04:00'51")

09'24" (+02'44")

1000 / 31000

07'38"

(04:08'29")

07'38" (+00'58")

1000 / 32000

08'06"

(04:16'36")

08'06" (+01'26")

1000 / 33000

08'11"

(04:24'47")

08'11" (+01'31")

1000 / 34000

08'09"

(04:32'57")

08'09" (+01'29")

1000 / 35000

15'12"

(04:48'09")

15'12" (+08'32")

1000 / 36000

10'14"

(04:58'23")

10'14" (+03'34")

1000 / 37000

11'15"

(05:09'39")

11'15" (+04'35")

1000 / 38000

13'24"

(05:23'03")

13'24" (+06'44")

1000 / 39000

07'17"

(05:30'21")

07'17" (+00'37")

1000 / 40000

08'02"

(05:38'23")

08'02" (+01'22")

1000 / 41000

07'55"

(05:46'18")

07'55" (+01'15")

1000 / 42000

07'46"

(05:54'05")

07'46" (+01'06")

1000 / 43000

08'49"

(06:02'54")

08'49" (+02'09")

1000 / 44000

08'19"

(06:11'14")

08'19" (+01'39")

1000 / 45000

07'58"

(06:19'12")

07'58" (+01'18")

1000 / 46000

08'31"

(06:27'44")

08'31" (+01'51")

1000 / 47000

10'04"

(06:37'49")

10'04" (+03'24")

1000 / 48000

08'43"

(06:46'32")

08'43" (+02'03")

1000 / 49000

09'38"

(06:56'10")

09'38" (+02'58")

1000 / 50000

14'59"

(07:11'10")

14'59" (+08'19")

1000 / 51000

11'38"

(07:22'48")

11'38" (+04'58")

1000 / 52000

10'28"

(07:33'17")

10'28" (+03'48")

1000 / 53000

12'48"

(07:46'05")

12'48" (+06'08")

1000 / 54000

08'38"

(07:54'44")

08'38" (+01'58")

1000 / 55000

練不夠，只完成51.83公里，直接落地簽。

賽後評分: 補給需再加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 141.40 km

母子鱷魚 4代ㄚ拖藍-賽事用累積 : 703.1 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	07'10"	00:14'06"
3	07'09"	00:21'15"
4	06'54"	00:28'09"
5	06'56"	00:35'05"
6	07'15"	00:42'20"
7	06'41"	00:49'01"
8	07'12"	00:56'13"
9	07'03"	01:03'16"
10	06'46"	01:10'02"
11	06'53"	01:16'55"
12	06'55"	01:23'50"
13	09'26"	01:33'16"
14	06'45"	01:40'01"
15	06'51"	01:46'52"
16	08'00"	01:54'52"
17	07'07"	02:01'59"
18	07'03"	02:09'02"
19	07'03"	02:16'05"
20	09'49"	02:25'54"
21	08'40"	02:34'34"
22	08'42"	02:43'16"
23	07'08"	02:50'24"
24	07'53"	02:58'17"
25	15'55"	03:14'12"
26	07'03"	03:21'15"
27	08'03"	03:29'18"
28	07'27"	03:36'45"
29	07'26"	03:44'11"
30	07'17"	03:51'28"
31	09'24"	04:00'52"
32	07'38"	04:08'30"
33	08'07"	04:16'37"
34	08'11"	04:24'48"
35	08'10"	04:32'58"
36	15'12"	04:48'10"
37	10'14"	04:58'24"
38	11'16"	05:09'40"
39	13'24"	05:23'04"
40	07'18"	05:30'22"
41	08'02"	05:38'24"
42	07'55"	05:46'19"
43	07'47"	05:54'06"
44	08'50"	06:02'56"
45	08'19"	06:11'15"
46	07'59"	06:19'14"
47	08'31"	06:27'45"
48	10'05"	06:37'50"
49	08'43"	06:46'33"
50	09'38"	06:56'11"
51	15'00"	07:11'11"
52	11'38"	07:22'49"
53	10'29"	07:33'18"
54	12'48"	07:46'06"
55	08'39"	07:54'45"
55.2	14'59"	07:58'23"