| 參加臺北超馬人生初百K比賽，跑量不夠，加上50K後大小腿一值抽筋，本來已經問裁判如何棄賽，非常謝謝秀琴鹽錠救了我，謝謝團友持續鼓勵，謝謝淑如及少奇陪伴到最後，終於百K順利完賽，成績雖不理想，但意外上人生第一個凸台，這場初百K比賽圓了自己跑馬二個夢想 賽後評分: 雖自身能力不足，但可以跟超馬神人一起繞圈圈，學習他們堅毅不屈的精神，很感動！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 259.33 km  HOKA ONE ONE CLIFTON 8 累積 : 2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'59" | 00:12'02" | | 3 | 06'17" | 00:18'19" | | 4 | 06'21" | 00:24'40" | | 5 | 06'16" | 00:30'56" | | 6 | 06'05" | 00:37'01" | | 7 | 06'12" | 00:43'13" | | 8 | 06'04" | 00:49'17" | | 9 | 06'07" | 00:55'24" | | 10 | 06'24" | 01:01'48" | | 11 | 06'00" | 01:07'48" | | 12 | 05'58" | 01:13'46" | | 13 | 06'08" | 01:19'54" | | 14 | 06'09" | 01:26'03" | | 15 | 06'12" | 01:32'15" | | 16 | 06'33" | 01:38'48" | | 17 | 06'14" | 01:45'02" | | 18 | 06'15" | 01:51'17" | | 19 | 06'18" | 01:57'35" | | 20 | 06'19" | 02:03'54" | | 21 | 07'13" | 02:11'07" | | 22 | 06'13" | 02:17'20" | | 23 | 06'14" | 02:23'34" | | 24 | 06'17" | 02:29'51" | | 25 | 06'48" | 02:36'39" | | 26 | 07'42" | 02:44'21" | | 27 | 06'24" | 02:50'45" | | 28 | 06'25" | 02:57'10" | | 29 | 06'27" | 03:03'37" | | 30 | 06'29" | 03:10'06" | | 31 | 06'51" | 03:16'57" | | 32 | 06'33" | 03:23'30" | | 33 | 06'40" | 03:30'10" | | 34 | 06'37" | 03:36'47" | | 35 | 07'21" | 03:44'08" | | 36 | 06'42" | 03:50'50" | | 37 | 09'27" | 04:00'17" | | 38 | 07'59" | 04:08'16" | | 39 | 07'03" | 04:15'19" | | 40 | 06'58" | 04:22'17" | | 41 | 08'08" | 04:30'25" | | 42 | 06'48" | 04:37'13" | | 43 | 08'47" | 04:46'00" | | 44 | 07'21" | 04:53'21" | | 45 | 09'38" | 05:02'59" | | 46 | 06'59" | 05:09'58" | | 47 | 10'13" | 05:20'11" | | 48 | 07'08" | 05:27'19" | | 49 | 06'58" | 05:34'17" | | 50 | 07'16" | 05:41'33" | | 51 | 09'04" | 05:50'37" | | 52 | 07'12" | 05:57'49" | | 53 | 07'18" | 06:05'07" | | 54 | 07'34" | 06:12'41" | | 55 | 11'11" | 06:23'52" | | 56 | 09'26" | 06:33'18" | | 57 | 07'55" | 06:41'13" | | 58 | 10'38" | 06:51'51" | | 59 | 08'41" | 07:00'32" | | 60 | 08'18" | 07:08'50" | | 61 | 09'45" | 07:18'35" | | 62 | 14'32" | 07:33'07" | | 63 | 14'12" | 07:47'19" | | 64 | 11'34" | 07:58'53" | | 65 | 07'44" | 08:06'37" | | 66 | 07'13" | 08:13'50" | | 67 | 10'27" | 08:24'17" | | 68 | 11'43" | 08:36'00" | | 69 | 15'25" | 08:51'25" | | 70 | 11'07" | 09:02'32" | | 71 | 08'18" | 09:10'50" | | 72 | 07'54" | 09:18'44" | | 73 | 10'50" | 09:29'34" | | 74 | 09'09" | 09:38'43" | | 75 | 09'00" | 09:47'43" | | 76 | 09'30" | 09:57'13" | | 77 | 07'52" | 10:05'05" | | 78 | 07'36" | 10:12'41" | | 79 | 10'59" | 10:23'40" | | 80 | 08'32" | 10:32'12" | | 81 | 08'36" | 10:40'48" | | 82 | 09'46" | 10:50'34" | | 83 | 10'49" | 11:01'23" | | 84 | 08'52" | 11:10'15" | | 85 | 08'57" | 11:19'12" | | 86 | 15'23" | 11:34'35" | | 87 | 11'03" | 11:45'38" | | 88 | 08'17" | 11:53'55" | | 89 | 10'13" | 12:04'08" | | 90 | 08'28" | 12:12'36" | | 91 | 08'42" | 12:21'18" | | 92 | 10'26" | 12:31'44" | | 93 | 08'43" | 12:40'27" | | 94 | 08'29" | 12:48'56" | | 95 | 12'46" | 13:01'42" | | 96 | 08'55" | 13:10'37" | | 97 | 08'34" | 13:19'11" | | 98 | 08'31" | 13:27'42" | | 99 | 09'38" | 13:37'20" | | 100 | 08'25" | 13:45'45" | | 101 | 07'41" | 13:53'26" | | 101.3 | 06'58" | 13:55'23" |
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100.0 km | 13:55:22 | 08:21/km | 第24馬
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