Ben Chen 2022/02/13 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:27:05 | 06:58/km | 第9半馬

12生肖跑起來-午馬系列

官方成績
日期	2022-02-12
成績	02:27:05
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+00'49")

01:03'39"

10 km

(01:03'39")

00:31'25"

15 km

(01:35'52")

00:32'13" (+00'48")

01:12'04" (+08'25")

20 km

(02:15'43")

00:39'51" (+08'26")

Finish

(02:27:05)

日期: 2022-02-13 01:11 - 平均心率: 147 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'59"

(02'59")

06'34" (+00'29")

455 / 455

02'58"

(05'58")

06'29" (+00'24")

459 / 914

02'56"

(08'54")

06'24" (+00'19")

457 / 1372

02'54"

(11'48")

06'18" (+00'13")

459 / 1831

02'57"

(14'45")

06'24" (+00'19")

460 / 2292

展開計圈分析

02'57"

(17'42")

06'22" (+00'17")

462 / 2754

02'57"

(20'40")

06'27" (+00'22")

459 / 3213

02'56"

(23'36")

06'20" (+00'15")

462 / 3676

02'54"

(26'30")

06'16" (+00'11")

461 / 4138

02'52"

(29'22")

06'11" (+00'06")

462 / 4601

03'10"

(32'32")

06'46" (+00'41")

467 / 5068

03'01"

(35'33")

06'31" (+00'26")

461 / 5530

02'54"

(38'27")

06'18" (+00'13")

459 / 5989

02'51"

(41'19")

06'16" (+00'11")

457 / 6447

02'53"

(44'12")

06'13" (+00'08")

462 / 6909

02'49"

(47'01")

06'08" (+00'03")

458 / 7367

02'50"

(49'52")

06'11" (+00'06")

460 / 7828

02'51"

(52'43")

06'13" (+00'08")

457 / 8285

02'48"

(55'31")

06'10" (+00'05")

453 / 8738

03'02"

(58'33")

06'31" (+00'26")

464 / 9203

02'54"

(01:01'27")

06'16" (+00'11")

462 / 9665

02'51"

(01:04'18")

06'12" (+00'07")

459 / 10125

02'50"

(01:07'09")

06'14" (+00'09")

456 / 10581

02'48"

(01:09'57")

06'08" (+00'03")

455 / 11036

02'47"

(01:12'44")

06'05"

456 / 11493

02'47"

(01:15'32")

06'05"

459 / 11952

02'51"

(01:18'23")

06'12" (+00'07")

458 / 12411

03'02"

(01:21'25")

06'38" (+00'33")

457 / 12868

03'17"

(01:24'42")

07'06" (+01'01")

461 / 13330

03'03"

(01:27'46")

06'44" (+00'39")

455 / 13785

03'04"

(01:30'50")

06'44" (+00'39")

455 / 14240

03'02"

(01:33'52")

06'37" (+00'32")

457 / 14698

03'03"

(01:36'56")

06'40" (+00'35")

459 / 15157

03'06"

(01:40'02")

06'45" (+00'40")

458 / 15616

03'06"

(01:43'08")

06'45" (+00'40")

458 / 16074

03'10"

(01:46'19")

06'54" (+00'49")

460 / 16535

03'21"

(01:49'40")

07'17" (+01'12")

459 / 16994

04'01"

(01:53'41")

08'40" (+02'35")

463 / 17457

03'33"

(01:57'14")

07'47" (+01'42")

455 / 17912

03'24"

(02:00'39")

07'26" (+01'21")

459 / 18371

03'26"

(02:04'05")

07'33" (+01'28")

454 / 18825

03'26"

(02:07'31")

07'34" (+01'29")

453 / 19279

04'56"

(02:12'28")

10'52" (+04'47")

455 / 19734

04'37"

(02:17'05")

10'03" (+03'58")

459 / 20193

03'17"

(02:20'22")

07'10" (+01'05")

457 / 20650

03'10"

(02:23'32")

06'58" (+00'53")

453 / 21104

03'16"

(02:26'48")

07'08" (+01'03")

457 / 21561

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

2月累積里程 : 104.53 km

Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km

TCX 2.0 上傳 | 2 years ago

唐申霖說推

留言

唐申霖深夜獨享跑道

2022-02-13 09:46 ·

Ben Chen 後面用走的

2022-02-13 11:43 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'18"	00:12'54"
3	06'30"	00:19'24"
4	06'20"	00:25'44"
5	06'30"	00:32'14"
6	06'17"	00:38'31"
7	06'15"	00:44'46"
8	06'14"	00:51'00"
9	06'24"	00:57'24"
10	06'15"	01:03'39"
11	06'07"	01:09'46"
12	06'09"	01:15'55"
13	06'36"	01:22'31"
14	06'48"	01:29'19"
15	06'33"	01:35'52"
16	06'50"	01:42'42"
17	07'04"	01:49'46"
18	08'13"	01:57'59"
19	07'26"	02:05'25"
20	10'18"	02:15'43"
21	07'10"	02:22'53"
21.6	07'00"	02:27'05"