|  50.0 km | 05:07:09 | 06:08/km | 第45馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 05:07:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+01'53") | 00:53'22" | | 00:26'06" (+00'43") | | 00:28'23" (+03'00") | 01:05'04" (+11'42") | | 00:36'41" (+11'18") | | 00:32'38" (+07'15") | 01:04'52" (+11'30") | | 00:32'14" (+06'51") | | 00:25'23" | 00:54'17" (+00'55") | | 00:28'54" (+03'31") | | 00:34'38" (+09'15") | 01:09'34" (+16'12") | | 00:34'56" (+09'33") | |
日期: 2022-02-13 04:00 - 總爬升: 1312 m - 地點: 嘉義市立体育場 - 天氣: ok - 平均心率: 174 - 卡路里: 2694 Cal - 總步數: 55818 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'57") | 1000 / 1000 | 202 / 89 | | 2 | | 05'32" (+00'58") | 1000 / 2000 | 207 / 86 | | 3 | | 05'23" (+00'49") | 1000 / 3000 | 207 / 89 | | 4 | | 05'32" (+00'58") | 1000 / 4000 | 209 / 85 | | 5 | | 05'14" (+00'40") | 1002 / 5003 | 207 / 92 |
| 6 | | 05'12" (+00'38") | 1001 / 6005 | 206 / 92 | | 7 | | 05'27" (+00'53") | 1002 / 7007 | 207 / 88 | | 8 | | 05'25" (+00'51") | 1000 / 8007 | 207 / 88 | | 9 | | 04'54" (+00'20") | 1002 / 9010 | 208 / 97 | | 10 | | 05'10" (+00'36") | 1002 / 10012 | 210 / 91 | | 11 | | 05'49" (+01'15") | 1000 / 11013 | 197 / 86 | | 12 | | 05'21" (+00'47") | 1002 / 12015 | 208 / 89 | | 13 | | 05'16" (+00'42") | 1001 / 13017 | 209 / 90 | | 14 | | 05'53" (+01'19") | 1001 / 14019 | 205 / 82 | | 15 | | 06'01" (+01'27") | 1000 / 15019 | 195 / 84 | | 16 | | 06'29" (+01'55") | 1001 / 16021 | 196 / 78 | | 17 | | 07'09" (+02'35") | 1001 / 17022 | 182 / 76 | | 18 | | 07'36" (+03'02") | 1001 / 18023 | 173 / 75 | | 19 | | 07'59" (+03'25") | 1000 / 19024 | 172 / 72 | | 20 | | 07'42" (+03'08") | 1000 / 20024 | 165 / 78 | | 21 | | 06'44" (+02'10") | 1000 / 21025 | 176 / 84 | | 22 | | 05'47" (+01'13") | 1000 / 22026 | 191 / 89 | | 23 | | 07'29" (+02'55") | 1002 / 23028 | 168 / 79 | | 24 | | 07'12" (+02'38") | 1000 / 24028 | 166 / 83 | | 25 | | 05'22" (+00'48") | 1001 / 25029 | 188 / 98 | | 26 | | 08'46" (+04'12") | 1002 / 26031 | 150 / 75 | | 27 | | 06'02" (+01'28") | 1002 / 27034 | 174 / 95 | | 28 | | 05'04" (+00'30") | 1001 / 28035 | 190 / 103 | | 29 | | 06'33" (+01'59") | 1000 / 29035 | 171 / 88 | | 30 | | 05'48" (+01'14") | 1002 / 30037 | 178 / 96 | | 31 | | 05'51" (+01'17") | 1004 / 31042 | 177 / 96 | | 32 | | 04'45" (+00'11") | 1001 / 32044 | 199 / 105 | | 33 | | 04'55" (+00'21") | 1002 / 33046 | 195 / 103 | | 34 | | 05'06" (+00'32") | 1001 / 34047 | 189 / 103 | | 35 | | 04'34" | 1003 / 35051 | 200 / 108 | | 36 | | 06'09" (+01'35") | 1000 / 36052 | 170 / 95 | | 37 | | 04'59" (+00'25") | 1002 / 37054 | 198 / 101 | | 38 | | 05'51" (+01'17") | 1003 / 38057 | 179 / 95 | | 39 | | 06'27" (+01'53") | 1000 / 39058 | 168 / 91 | | 40 | | 06'13" (+01'39") | 1002 / 40060 | 176 / 90 | | 41 | | 06'13" (+01'39") | 1001 / 41062 | 175 / 91 | | 42 | | 08'59" (+04'25") | 1001 / 42064 | 136 / 81 | | 43 | | 07'15" (+02'41") | 1001 / 43065 | 159 / 86 | | 44 | | 05'55" (+01'21") | 1000 / 44065 | 174 / 96 | | 45 | | 06'18" (+01'44") | 1003 / 45068 | 165 / 95 | | 46 | | 06'02" (+01'28") | 1001 / 46070 | 180 / 91 | | 47 | | 06'46" (+02'12") | 1002 / 47073 | 160 / 92 | | 48 | | 06'58" (+02'24") | 1000 / 48073 | 160 / 89 | | 49 | | 06'50" (+02'16") | 1000 / 49074 | 160 / 91 | | 50 | | 08'17" (+03'43") | 820 / 49895 | 146 / 82 |
賽後評分: 交管很好-補给ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'33" | 00:11'05" | | 3 | 05'23" | 00:16'28" | | 4 | 05'33" | 00:22'01" | | 5 | 05'15" | 00:27'16" | | 6 | 05'11" | 00:32'27" | | 7 | 05'27" | 00:37'54" | | 8 | 05'27" | 00:43'21" | | 9 | 04'53" | 00:48'14" | | 10 | 05'08" | 00:53'22" | | 11 | 05'52" | 00:59'14" | | 12 | 05'22" | 01:04'36" | | 13 | 05'13" | 01:09'49" | | 14 | 05'53" | 01:15'42" | | 15 | 06'03" | 01:21'45" | | 16 | 06'27" | 01:28'12" | | 17 | 07'06" | 01:35'18" | | 18 | 07'33" | 01:42'51" | | 19 | 08'02" | 01:50'53" | | 20 | 07'33" | 01:58'26" | | 21 | 06'43" | 02:05'09" | | 22 | 05'49" | 02:10'58" | | 23 | 07'24" | 02:18'22" | | 24 | 07'23" | 02:25'45" | | 25 | 05'19" | 02:31'04" | | 26 | 08'52" | 02:39'56" | | 27 | 06'06" | 02:46'02" | | 28 | 04'57" | 02:50'59" | | 29 | 06'17" | 02:57'16" | | 30 | 06'02" | 03:03'18" | | 31 | 05'59" | 03:09'17" | | 32 | 04'43" | 03:14'00" | | 33 | 04'56" | 03:18'56" | | 34 | 05'09" | 03:24'05" | | 35 | 04'36" | 03:28'41" | | 36 | 06'04" | 03:34'45" | | 37 | 05'01" | 03:39'46" | | 38 | 05'51" | 03:45'37" | | 39 | 06'13" | 03:51'50" | | 40 | 05'45" | 03:57'35" | | 41 | 06'40" | 04:04'15" | | 42 | 08'57" | 04:13'12" | | 43 | 07'28" | 04:20'40" | | 44 | 06'03" | 04:26'43" | | 45 | 05'30" | 04:32'13" | | 46 | 06'43" | 04:38'56" | | 47 | 06'34" | 04:45'30" | | 48 | 07'06" | 04:52'36" | | 49 | 06'51" | 04:59'27" | | 49.9 | 08'34" | 05:07'09" |
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